Modify as Needed

 Warm Up: Arm Circles, Good Morning, Forward Fold, Fold w trunk twist, WMH

The Workout: Mosey to HS Road and back. Rock Work three rounds x10 Curls, Triceps, Rows, Overhead Press. Pick up trash in parking lot on the mosey to playground. 

Mary: Stretches

Announcements: 1776 Workout. Check slack.
T-Claps: Socrates and Gump helping with lawn care for single mother. 

Prayer: Socrates continual healing post procedure. Pumpkin Spice moving to Clayton most likely August.