Solo Traveler

FNGs:none

Warm Up: GM, windmills, willy mays hays, lunges, sir fazio, seal clap and overhead clap. 

The Workout: I’ve read through the backblasts for Sheepdog and there was a mention of stairs. But YHC couldn’t find them and running solo decided to modify a bit.

4 rounds

1 lap around the school stop halfway at the playground for 20 merkins, 5 pull ups, 15 squats and 15 inverted rows. Continue lap to the front of the school for 15 dips, 15 urkens, and 15 durkens.

Repeats for 4 rounds

Ended the last round at the front of the school for 10 mins of core that included WWII, heel taps and LBCs.

Mary: light stretching

Announcements:none

T-Claps (Recognition):none

Prayer:none