Tag Archive for: Play-Doh

The Nest full body 4.7.26

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PAX: @Finkle, @H1N1, @Play-doh, @Rico

Warmup: SSH x25, Willy Mayes Hayes x10, Good Mornings x10, and Sir Fazios x10

Run: 1 mile

Legs: 20 standard squats, 20 reverse lunge, 20 sumo squats, 20 forward lunge, 20 monkey humpers at Main intersection in cadence

Upper body: merkin/irkin/derkin ladders at the middle school steps with calf raises and toe raises in between.  Building 1 merkin up to 7 irkins at the top step and then back down.  Next event was bear crawl to the ramp rails and engaged core and upper body as we shimmied up the rails.  Did this 2x

Completed the week 1 core challenge for Mary.

Prayers: @Rico family and closure as his divorce is finalized, @Popeye’s crew for continued health and protection over his little ones, @H1N1 family and work concerns, @Finkle very thankful for Easter week and to be with family and friends.

Working on the Standard

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FNGs:

None

Warm Up:

Standard Warmup, including the Mission Statement, 5 Core Principals, and the 15 Penalty Burpees associated with the failure to know when called upon.

The Workout:

26 PAX this morning for a crisp April morning game of UFO.  We apparently still need to update the website to ensure the start time is updated to 0515 because we had 6 – 8 of the 26 show up after 5:15, I’m pretty sure they still owe ~15 burpees because they missed the warmup, haha.  Great work to all the HIMs that showed up, it is always great to get out and get our weeks started out right.

Mary:

Cleanup of the field

Announcements:

@finkle stepping up to take over the Nest, the mission is to Plant, Grow, and Serve.  For anyone who is part of the Grow, but not yet taken up the Serve, think about what you can do to take the next step.  Without it, the “Plant” will die.

T-Claps (Recognition):

Good Work to those that stuck around to complete the #corechallenge Day 6.

Prayer:

Fox Family, Struggling PAX both Monetarily, Family, Faith, and Health.  Our leaders and soldiers on the frontline

Four Corners of Train (like…pain? I don’t know)

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10 PAX rode the 🚂downtown train🚂 toward a more square-shaped parking lot to run though four corners: ~25 reps per corner of different lower body, upper body, core, etc workouts (x4) to finish over 400 reps of pure fun.

Thanks for having me. Great work and chatter!

Shooting Blanks Bobby Dall Stumpy Ka-Chow Play-Doh @Duplo Friday Night Lights MadDog2020 Galvanized

Kickstart My Heart

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10 PAX at Possum Trot for a hump day special!

Warm up agility around courts
Good mornings
Imperial squat walkers
Air traffic controllers
Carolina dry docks
Red bull Smurf jacks

Start with Kickstart my Heart – Mtn climbers entire song and merkins when you hear kickstart

7’s – Fence walks and Lt. Dans

Agility ladder – star jumps & plank jacks IC (evens 2-4-6-8-10)

Burpee broad jump increasing merkins up to x10 then back down until you reach the other side

Mary
WWIs
Seated crunches
American hammers
Starfish crunches

T-claps to Galvanized for finishing barefooted.

YHC took us out in prayer.

BS Out

Huffin’ Pollen @ Mutiny

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5 PAX huffed pollen at 🏴‍☠️Mutiny🏴‍☠️ as we worked our way through stations while 2000s pop-punk sound waves filled the air.

Well done!
Banana Seat Play-Doh Abacus the OG Sombrero

Just Add Water

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20 PAX embraced wetness and dodged lightning bolts at UFO this morning. I didn’t take a photo, but it looked something like the gif below. :flying_disc:

Welcome FNG @Duplo !

@Bumblebee @Bobby Dall @goomba @Sparky @Foghorn @billybass @Clunker @BabeRuth @Arrowhead @Bleeder @batboy @LED @Fullcount @Abacus the OG @Send It @Rico @Breach @Duplo @Play-Doh

Thanks for the Paradise City boys for joining COT; @Lube @Choppa

Possum Trot Glory Days 3/4/26

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Revisiting the pre-Covid glory days of Possum Trot, F3SW’s original AO. Pleased to see the 12 Oaks bus roll in with Flanigan and Brony. And Double D and Gump. Goal is to use the signature site features: gravel parking lot, the hill, the tennis courts.

Warm up SSH 25x, Imperial Walkers 15x, Hillbillies 15x, mosey for some big boy sit-ups.

ME: Grab a rock

We struggled to count off: 1, 2, 1, 2, 1… Finally got it right.

Mosey to “gravel” parking lot and line up. “Ones” push rock while bear crawling out and back, while “twos” do arm exercises: curls, overhead press, triceps. Three rounds.

Began moseying around the tennis courts, but exercised on the hill per Gump’s request. Hill. Dips was in great condition: mowed, not too slippery. Climb hill, dips at top on guard rail 20x. Five rounds up/down hill with dips at top.

Final stretch of rock push with bear crawl to return rocks. Head to tennis courts.

Once again, divide into ones and twos. Ones BTW while twos hold plank. Three rounds.

Finally, circle the inside perimeter and settle on the far end to set up “suicides.” Emphasis on speed while not pulling a hammy. Run to sideline of court 1 and back, sideline of court 2 and back, court three and back, court four and back.

Mary

 

3 Star Workout at The Nest

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Warm Up:  Mozy around the parking lot, Fazio Arm Circles, Willy Mays Haze, SSH, Frankensteins, and Good Mornings

The Workout: 

Thang 1 – 11s featuring WW2s and Burpees

Thang 2 – 4 corners around the park with Merkins, Squats, WW1s, and SSH

Mary: Stretches by Finkle

Announcements: Q ’em all!

Prayer– For co-workers making their job their identity, adding stress and anxiety to their lives.

3-4-2026 Possum Trot – Learning to Count-Off

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Nine PAX converged on Possum Trot from near and far.

WU: SSH 25x, Imperial Walkers 10x, Hillbillies 10x, Arm Circles F/B 10x, BB sit-ups 20x

ME: Grab a rock. Success. Count off. Failure. Finally determined we had nine PAX. Then, we managed to count off as Group 1, 2, 1, 2, 1, 2…

Thang 1: Group 1: Slide rock across parking lot while bear crawling. Lots of different methods, including Sprinkler with a steady slide all the way across, leaving a nice skidmark; sliding and rolling was the most common approach, plus a couple of tosses. Group 2: Arm exercises, including curls and overhead press. At least two successful rounds. Time to move on!

Thang 2: Mosey with rock overhead and place rock at bottom of hill. Together, climb hill and do exercises on guard rail 5x. Dips and irkins. Requested by Gump.

Thang 3: Slide rocks for the final time down the back stretch (to make up for losses at parking lot). Return rocks.

Thang 4: Tennis courts. Group 1: BTW 20 second count. Group 2: Plank hold

Thang 5: Suicides on tennis courts. Beautiful courts, four courts wide. Requested by Six Inch.

Mary: Low slow flutter, Freddie Mercury, pickle pounders, Superman

Announcements: Q ‘Em All Challenge

Prayer Requests: Escobar’s wife receiving cancer treatment, Ausfart’s wife recovering from surgery, military personnel shot down in current middle east war.

 

 

 

Chilly and Breezy at UFO

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FNGs: Welcome FNG “Hi-YAH”

Warm Up: SSH IC and stretching

The Workout: 60 minutes of Ulimate Frisbee with ascending burpees on the score.

Mary: None

Announcements: Q-em All Challenge and Triple Ruck Series for Holly Springs races in 2026 with Breach.

T-Claps (Recognition): The guys who helped the Hope Closet over the weekend.

Prayer: Ausfart’s wife and our military in the middle east.Â