The Nest full body 4.7.26

PAX: @Finkle, @H1N1, @Play-doh, @Rico

Warmup: SSH x25, Willy Mayes Hayes x10, Good Mornings x10, and Sir Fazios x10

Run: 1 mile

Legs: 20 standard squats, 20 reverse lunge, 20 sumo squats, 20 forward lunge, 20 monkey humpers at Main intersection in cadence

Upper body: merkin/irkin/derkin ladders at the middle school steps with calf raises and toe raises in between.  Building 1 merkin up to 7 irkins at the top step and then back down.  Next event was bear crawl to the ramp rails and engaged core and upper body as we shimmied up the rails.  Did this 2x

Completed the week 1 core challenge for Mary.

Prayers: @Rico family and closure as his divorce is finalized, @Popeye’s crew for continued health and protection over his little ones, @H1N1 family and work concerns, @Finkle very thankful for Easter week and to be with family and friends.