Tag Archive for: Play-Doh

3-4-2026 Possum Trot – Learning to Count-Off

Nine PAX converged on Possum Trot from near and far.

WU: SSH 25x, Imperial Walkers 10x, Hillbillies 10x, Arm Circles F/B 10x, BB sit-ups 20x

ME: Grab a rock. Success. Count off. Failure. Finally determined we had nine PAX. Then, we managed to count off as Group 1, 2, 1, 2, 1, 2…

Thang 1: Group 1: Slide rock across parking lot while bear crawling. Lots of different methods, including Sprinkler with a steady slide all the way across, leaving a nice skidmark; sliding and rolling was the most common approach, plus a couple of tosses. Group 2: Arm exercises, including curls and overhead press. At least two successful rounds. Time to move on!

Thang 2: Mosey with rock overhead and place rock at bottom of hill. Together, climb hill and do exercises on guard rail 5x. Dips and irkins. Requested by Gump.

Thang 3: Slide rocks for the final time down the back stretch (to make up for losses at parking lot). Return rocks.

Thang 4: Tennis courts. Group 1: BTW 20 second count. Group 2: Plank hold

Thang 5: Suicides on tennis courts. Beautiful courts, four courts wide. Requested by Six Inch.

Mary: Low slow flutter, Freddie Mercury, pickle pounders, Superman

Announcements: Q ‘Em All Challenge

Prayer Requests: Escobar’s wife receiving cancer treatment, Ausfart’s wife recovering from surgery, military personnel shot down in current middle east war.

 

 

 

Chilly and Breezy at UFO

FNGs: Welcome FNG “Hi-YAH”

Warm Up: SSH IC and stretching

The Workout: 60 minutes of Ulimate Frisbee with ascending burpees on the score.

Mary: None

Announcements: Q-em All Challenge and Triple Ruck Series for Holly Springs races in 2026 with Breach.

T-Claps (Recognition): The guys who helped the Hope Closet over the weekend.

Prayer: Ausfart’s wife and our military in the middle east. 

Narrowly avoiding the Merlot shuffle

FNGs: none

Warm Up: non-traditional, focused on hips and core; small mosey to warm up 

Core principles and mission statement; Flip Phone crushed it

The Workout:

-full length of parking lot

***30 sec rest between each exercise and sprint

***Sprint between each exercise

—-mountain climbers; 30-4 count

—-lunge jumps; 20

—-bicycle; 30-4 count

—-squat jumps; 20

—-power skips; 20

—-side jumps/lateral bound; 20

 

-mosey around to the picnic tables

***30 sec rest between each exercise and sprint

***Sprint between each exercise

—-step ups; 20

—-box jumps; 20

—-drop jumps; 20

—-burpees w/ Tuck jump; 20

—-Bulgarian split squat; 20

Mary: not enough time

Announcements: Q sheet needs some love

T-Claps (Recognition): the 3 legends that stuck with the workout

Prayer: unspoken