Bobby Boucher – Page 12

No Frills, Just Thrills at Disney

May 14, 2021/in Disney /QIC: Yogurt
PAX: 187, Banana Seat, Bobby Boucher, Bobby Dall, Bondo, Fancy Feast, Fanny Pack, Kosher, Lipstick, Lipsync, Maybelline, Mookie, Nemo, Roger Roger, UTI, Warbucks, Yogurt

19 PAX for multiples of 56 at Disney. Indian runs and classic F3 exercises took us 3 miles around the park. Solid work by all! Great way to celebrate 56 years. Pleasure to lead.

EC: UTI, Maybelline, Nemo, Fanny Pack, YHC

ME: @Warren Brendle @LipSync @Fanny Pack @Banana Seat @U.T.I. @Bobby Dall @Bobby Boucher @Kosher @Fancy Feast @187 @Nemo @Mookie @Maybelline @Roger Roger @Fanny Pack @Banana Seat @Lipstick @Warbucks YHC

Today’s theme: 56 in recognition of my 56th bday.

Warm up: 14×4 = 56 – 14 good mornings, 14 goofballs, 14 arm circles, 14 somethings

Kickoff: At any site, you gotta use your resources. Here at Disney, I love the artificial turf.

In a format similar to 11s, we lined up for burpees on one side and select exercises on the other side. Reps of burpees times other side reps = 56

Round 1: 1 burpee, run to opposite, 56 SSHs (1×56)
Round 2: 2 burpees, run, to opposite, 28 squats (2×28)
Round 3: 4 burpees, run to opposite, 14 Turkish getups (4×14)
Round 4: 8 burpees, run to opposite, 7 mtn climbers (8×7)

Indian run to carpool drop-off circle.

Divide into groups of 4/5.
Sevens (7s) with WWIIs at bottom, star jumps at top, GO!

Indian run, split into two groups, back to turf center circle.

Mary: Just enough time for a full round of Jack Webbs (30). This is one of my Disney favorites that I learned at one of Nemo’s workouts. Another good one for that soft artificial turf.

I’ve been ending my Q’s with a blast of classic rock. Today it was Chicago’s 25 or 6 to Four. No particular theme tied in. Spotify played this for me when I was searching songs. This classic is among many, many others that were routinely played on the radio in the 1970s, which was the heart of my childhood (age 5-15). Hope you enjoyed!

Announcements: LipSync shared successful F3 South Wake to support Brandon, who he routinely pushes in Brandon’s wheelchair on runs. Brandon has cerebral palsey and lives with his mother. Her cleaning business is way down due to Covid-19. F3 South Wake more than covered their immediate needs. Also Warbucks announced a challenge at Cletus to earn the Q for U-Turn on Saturday.

Prayer: unspoken

TClaps: All for keeping me motivated. Fanny Pack for the May Challenge–great idea, great execution!

Simple and affective

May 11, 2021/in Purple Cobra /QIC: Banana Seat
PAX: 187, Axe, Banana Seat, Bobby Boucher, Bobby Dall, Bondo, Deadbolt, Fancy Feast, Fanny Pack, Fram, Kosher, MadDog 2020, Mookie, Nemo, Quiver, Roger Roger, UTI, Wallaby

9 for EC
18 PAX showed for Purple Cobra
We warmed up.
We did Hindenburg BLIMPS.
We did Mary.

Everyone was tired except 187.

The end!
This BB is dedicated to 16 Bit.

BS out!

Week 2 of Tequila Sunrise and The View Didn’t Disappoint

May 10, 2021/in Tequila Sunrise /QIC: Cowboy
PAX: 16-bit, Banana Seat, Bobby Boucher, Cancun, Finkle, Fumunga, Gamecock, Yogurt

FNGs:

None

Warm Up:

A quick round of Side Straddle Hop, Good Morning and Daisy Pickers

The Workout:

Both the 3 and 5 mile routes were in play. Cancun came prepared with a Ruck and some extra weight in the form of his 2.0 strapped to his chest. Yogurt, Gamecock and Cancun were out for EC.

Really good mumble chatter on the run. 9 PAX logged some miles on a great day for running.

Mary:

None

Announcements:

CSAUP In JOCO

SHP Bed Build and Delivery – Great work Men!

Prayer:

Martini and Yogurt’s Mom – prayers for strength and quick recovery

Senior moment…

May 9, 2021/in U Turn /QIC: Full House
PAX: 187, Bobby Boucher, Cancun, Cupid, Dauber, Full House, Lawn Dart, LED, Lipstick, Maybelline, Nemo, Pikachu, POTS, Sprinkler, Vasoline

FNGs: None
Warm Up: None, already warm from the EC or Ruck EC’ers
The Workout: Sprinkler led the rucking crew out for over 3 miles. YHC took the remainder of the PAX on a mosey down to the Lake and up Bass Lake Rd. Lots of complaining this morning on the route…Maybelline was particularly salty that YHC didn’t venture too far off from the normal AGS route, however, YHC hadn’t been at AGS all year, so it was new to him :). Great work by all today, picking up the six and general banter and mumble chatter. YHC closed with the count and announcements, moving to prayer, he was reminded by Pikachu that he had yet to do name o’rama…we all forget sometimes, right? Closed with prayer requests and then pledge of allegiance. YHC was informed by POTS that May is Military Appreciation Month, so I recommend all Q’s to say the pledge post COT to close as a great reminder of the men and women who have served and continue to serve our nation everyday.
Announcements: Sleep in Heavenly Peace opportunity to serve
T-Claps (Recognition): Bobby Boucher for hard work and determination!
Prayer: all injured PAX, Hudson Grumaer (11 year old in the hospital), military/first responders, spoken/unspoken

Celebrate

May 5, 2021/in Possum Trot /QIC: LED
PAX: Banana Seat, Bobby Boucher, Deuce, Fonzie, LED, Maybelline, Motor Boatin', Pumpkin Spice, Quiver, rollback

3- pax for EC
Warm Up:Good morning,windmills,40 ssh hops, 40 imperial walkers.
The Workout:4 shuffles left burpee, 2 shuffles right burpee the length of parking lot. Jack Webb style wall taps and half burpees 40-10. Jack Webb style step ups and squats 10-40.

Mary: some 20 count some 40 lsf, American hammers, box cutters, hello dolly, lbcs, pickle pounders, heel taps, alternating leg v ups.
Announcements: June 12th SHP bed build.

Prayer:India and covid, Fonzie mother in law and wife.

May the Fourth Be With You

May 4, 2021/in The Nest /QIC: Warbucks
PAX: Bobby Boucher, Cupid, Dauber, Farva, Finkle, LED, Lipsync, Nemo, Warbucks

9 Jedi’s showed up at Millennium Falcon Park for some Star Wars fun.

FNGs: These aren’t the FNGs you are looking for.

Warm Up:
Lap around the parking lot and circled up for:
SSH x20
Tatooine night clubs
Jar Jar Binks (goofball)
Yoda Humpers: Did you know? Yoda was almost played by a monkey.
Imperial Squat Walker

The Workout:
~~Bataan~~ Imperial Death March
Split into 2 groups and run around block for a Burpee Catch Me If You Can Indian Run…A combination of Catch Me If You Can and a traditional Indian Run. The last person drops and does 5 Burpees, while the rest of the Pax mosey in a line. After completing the Burpees, the last guy runs to catch the group, tapping the (new) last Pax on the shoulder, who then stops to begin his 5 Burpees, while the (former) last guy continues on to the front of the line. Continue until all Pax have performed a set of Burpees or until the Q calls it.

7’s- death star jumps / Skywalker merkins (hand release – luke’s missing hand) with an increasing burpee halfway across the parking lot.

Land speeders – aka wheelbarrow suicides – start at island and move forward 1 parking space line, do a derkin and reverse back. switch as needed (increasing burpee at switch). Each partner went 3 space for 2 rounds

Next up, over to the playground. Pax formed 3 man groups for 3 rounds of with 1st exercise being the counter:
1: burpee pull-ups x5, lunges, knee tucks on swings
2: hanging knee tucks x10, lunges, knee tucks on swings
3: 20 count hang, lunges, knee tucks on swings

Over to the Jedi temple (aka picnic table).

Staying in 3 man groups, partner 1 ran around the parking lot while other 2 do box jumps/step ups and dips. 2 rounds were completed.

Mary:
Alphabet abs
Jakku hammers
LBCs
Have a nice day

Announcements:
SHiP build moved to 6/12. Sign up!

T-Claps (Recognition):
A good showing at the Nest this AM. Way to show up!
Dawgpound on his 4 year F3 anniversary

Prayer:
Dauber safe travels, LED’s 40th b-day, injured and absent PAX

Crazy or Lazy 8’s

May 4, 2021/in Any Given Sunday /QIC: Emeril
PAX: 187, Bobby Boucher, Dawgpound, Emeril, Maybelline, Redenbacher, Yoshi

FNGs: None

EC: Maybelline, Yoshi, Emeril and 187

Warm Up: Merkins, Squats, Low Slow Flutter, Good Mornings, and Pickle Pounders

The Workout: Run the 8 at Womble. Once you completed the loop do x10 each Low Slow Flutter, Merkins, Squats, Good Mornings, and Pickle Pounders

Few Pax completed 4+ loops while the others complete 3+

Mary: No time for it.

Announcements: None

T-Claps (Recognition): None

Prayer: YHC took us out

1st Monday Ultimate x2

May 3, 2021/in Convergence, Mutiny, Red October /QIC: Shredder
PAX: Banana Seat, Beer Pressure, Blue Hen, Bobby Boucher, Bobby Dall, Breach, Cowboy, Cupid, Dauber, Dumbo, Emeril, Frenchie, Humpty-Dumpty, Katniss, Kubota, Lipsync, Macho Nacho, Martini, Maybelline, Norm, Olaf, Pablo, Particle Board, Pumpkin Spice, Redenbacher, Short Cut, Shredder, Sketch, Snap, Wadfather, Wallaby, Warbucks, Yoshi

33 Pax showed up for Ultimate under the Ting lights. 2 FNGs and several Kotters.

FNGs:

Mike Synnott; Olaf (Curling with Dauber, Ice, Frozen, Elsa!?!, Olaf!)

MJ Salamanca; Beer Pressure (Macho Nacho’s neighbor, Shredder EHed after a couple beers, Peer Pressure, Beer Pressure).

Warm Up:

Light mix of SSH, Good Mornings, HBs, IWs, SFAC, and Squated Morrocan Night Clubs.

The Workout:

Pax counted off by 4 and split into two teams. 1s and 2s on field 1 and 3s and 4s on field 2 for F3 style Ultimate Frisbee. Every time the frisbee dropped Pax knocked out an exercise; merkins, burpees, squats, star jumps. The scoring team called out the penalty exercise, which both teams partook.

Mary:

A couple more Good Mornings to stretch us out.

Announcements: 2nd F Panera, May Challange, Bed Builds.

T-Claps (Recognition): Lots of EC this morning & several Kotters (welcome back).

Prayer: Injured and sick Pax, our country, Pax leadership in the community, and a selfish request from YHC for God to fix the media!

Dads and 2.0s Back in Action

May 1, 2021/in AO Post, Fellowship, Southwake Dads /QIC: UTI
PAX: 16-bit, 187, Aurora, BatBelly, Batman, Bobby Boucher, Bronto, Cancun, Candyland, Cat Girl, Cowboy, Craggle, Dahmer, Dark Wing, Dawgpound, Double E, Emeril, Fanny Pack, Flower, Fonzie, Gingerhog, Golden Glove, Heatwave, Homerun, Joystick, LacesOut!, Linedrive, Lipstick, Martini, Mater, Midi, Norm, Pastel, Pikachu, Pumpkin Spice, Q*Bert, Rebel, Redenbacher, Scarecrow, Shimmer, Sketch, Slash, Swish, Tetanus, Twinkle Toes, Vader, Vumonth, Yoshi, Zookeeper

The elusive albino deer

May 1, 2021/in U Turn /QIC: Full House
PAX: 187, Alpine, Aquaman, Bobby Boucher, Cancun, Dahmer, Dawgpound, Dumbo, Emeril, Fanny Pack, Full House, Katniss, Lipstick, Lipsync, M4L, Maybelline, McNugget, Nemo, Oboe, Pikachu, Pumpkin Spice, Redenbacher, Sassy, U.T.I, Vasoline, Yogurt, Yoshi

FNGs: none
Warm Up: SSH, IW, DP’s, Good morning
The Workout: 4 ruckers + a 2.0 took off for a 3 mile route and some weight based walking. 23 ran 5+ through the Springs this am, with a trip up Elm and a short jaunt on Johnson. A late pick up of Vasoline and a new route finally gave him the spotting of the elusive albino deer. Now the real question must be answered…what’s Vasoline searching for now? An albino racoon, possum, beaver? Nice work today gents!
Announcements: Still time to get in on the May event, see Fanny Pack for more details…must have 4 PAX to enter. Yogurt starting some new trail running, catch up with him for more details
Prayer: unspoken today

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