1k Rep Challenge
Warm Up: Fazio Arm Circles, Good Morning, Windmills, HillBillies, Imperial Walkers The Workout:10 Reps of 10 Exercises for 10 Rounds. 10 IC -SSH, 10 -Bobby Hurly 10-Merkins 10-Burpees 10 […]
Entries by LED
Do I have Legs?
Warm Up: Good mornings, Windmill, Seal Claps, Overhead claps, Fazio arm circles, SSH The Workout: 2 Rounds, 4 Corners Round 1 1st Corner – 10 Pull ups, 20 LT Dans, […]
GameTime
Warm Up: Good mornings, Windmills, Fazio arm circles, Seal claps, Micheal Phelps The Workout: On the concrete bench performed Erkins, Dips, and Step ups in cadence count of 10,10,20. Traveled […]
Money worth
Warm Up: Mosey, SSH, Good Mornings, Daisy Pickers, Fazio Arm circles, mountain climbers The Workout: Wall Sit while the pax ran out and back x2, back to courts, shuffled two […]
Run the Quay test run
FNGs: Splinter Warm Up: Good morning, Windmill, Frankenstein, Fazio arm circles. The Workout: Stroll through Fuquay hitting part of the Run the quay. Prayer: Health, post surgery recovery
The Nest was alive
Warm Up: SSH, Good mornings, windmill, Fazios, Willy Mayes Hayes, seal claps. The Workout: Did a short Build a bear. alternating merkins and squats. Mosey to block wall did 15 […]
Fookin Guy
Warm Up: Mosey to slide rules hill. GM, windmills, Fazio arm circles, Micheal Phelps, 1merkin/7IC mountain climbers increasing to 7 merkin/7IC MC The Workout: 7s on the hill. Even travel […]
Water weight
FNGs:Nome Warm Up: Gm,windmill,seal claps, overhead claps, ssh The Workout: Mosey to rock pile grabbed medium size. To the track. Did 4 exercises with rock, 7 low to middle curls, […]
Simple but effective
FNGs: Warm Up: some good mornings, Fabio arm circles, Frankensteins, windmills, The Workout: two lunges and 8 count squat pulse for 30 yards followed by lap around circle. 4 count […]
Simply effective
FNGs: Warm Up: a short Jog, side straddle hops, windmill, daisy pickers, Willie mays hays, Fabio arm circles and overhead claps. The Workout: grabbed some rocks and 7 paxs did […]