Tag Archive for: Heatwave

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Leading up to YHCs Q of Ultimate, a request came in from Abacus to allow for a soccer game to be played in the extra field.  The hope was to gain enough interest to have the soccer game fully populated while also easing the size of the Ultimate game.  Unfortunately, we didn’t get enough interest for the soccer game and 2 games of Ultimate took shape.  Kudos to Abacus for attempting to create some “game” diversity to perhaps draw a different group of enthusiasts and keep things interesting.

Warm Up: 

  • good mornings, willie mays haze, franks

The Workout:

  • 2 Games of Ultimate, 4 teams.
  • Variables for Gameplay
    • Game Start involved each team lining up at their endzone line with a sprint to the middle where the disc was set.  The first team to get the disc got to start their move to the opposing endzone.
    • On Score, there was no “kick-off”, instead the disc was immediately turned over to the opposing team to start their advance to the other side.
    • No Workouts on drops or scores were included
Mary: None

FNGs: Gatorade and Hotwheels

Announcements:

  • Sombrero getting close on a service day from the Town of Holly Springs
  • Look out for an opportunity to volunteer for HollyFest.
    • Setup, F3 Tent Time, Tear Down, Town Support

Prayer:

  • No OYO – In F3 Speak that means Not On Your Own.  We are part of a community here and we should act as a shoulder to hold up the guy next to us.  If you need help, ask for it.  If you see someone in need, dont wait to be asked.  The cause for sudden loss of Hayden Panettiere (36) has yet to be determined but the news reports on her history with depression, alcholism, and domestic violence.
  • 2.0s return to school and some off to college.  Keep them safe and provide them with the strength required to get back into the swing of school.

@Abacus the OG @Send It @8bit @Rico @Mr. Terrific @Gump @Firstblood @goomba @Extra Butter @Banana Seat @Cupid @Ponzi @Bumblebee @GeekSquad @Red Light District @kazoo @Gillette @Flip Phone @Bleeder @arrowhead @Sombrero @FRAM @Breach @Play-Doh @Friday Night Lights @Wham-O @Jellybeans @Clunker @wildhorse @Jolly @rivers @duplo @WetBandit @heatwave @U.T.I.  and FNGs @gatorade @hotwheels

 

STANDARDS for AO’s (Even UFO)

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FNG: Doogie!  Welcome

Warm-up: 5:15am sharp (SSH, Good Mornings, WMH, SFAC)

About the time we were doing GM’s and WMH…over 10 PAX were walking into the Warm-up circle.  YHC noticed a lack of urgency for being late.  We continued with the Mission Statement (3 burpee penalty) Tried again with the Mission Statement (3 burpee penalty). Core values 100% (no penalty) About this time based on the honor system of those that walked up late we did a raise of hands and counted by 5 per person late. Late to ME Burpee penalty administered by Q = 55.  Total Burpee Penalty for Standard infraction = 61. (Could be a horrible F3 record to keep)

Hence the PAX were warmed up for a 4 team split.  3 Merkins on the drop and 2 squats on the drop.  2 point scored if inside the goalie box. Lots of great catches, throws, hustle and knockdowns across the board!

Announcements: Q’em all challenge (QAC), Ruck sack for sale to raise money for QAC, Memorial Day Murph (Banana Seat), If your late to an AO…don’t walk.

T-Clapps:

Prayer: Family lost son in car accident (Breach) and strangers need prayer as all humans are dealing with fear and loss.

3Alarm has Unexpected and Exciting Guests

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Warm Up: 

  • We got 3Alarm Ready to GO!  Outside, Running Chair Out, moved from Chair 1 to 2

The Workout:

3Alarm called the shots on the turns taking us 3 miles through his hood.

He also made requests for running vs walking.

The olds rucked/walked while the youths did 3Alarms bidding

Mary: Chair Transfer, Clean-up the stuff, get back inside

Announcements:

Prayer:

  • Davis’s Grandmothers

Chilly and Breezy at UFO

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FNGs: Welcome FNG “Hi-YAH”

Warm Up: SSH IC and stretching

The Workout: 60 minutes of Ulimate Frisbee with ascending burpees on the score.

Mary: None

Announcements: Q-em All Challenge and Triple Ruck Series for Holly Springs races in 2026 with Breach.

T-Claps (Recognition): The guys who helped the Hope Closet over the weekend.

Prayer: Ausfart’s wife and our military in the middle east. 

Presidents Day UFO

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Warm Up:  Started the warm-up with some Side Straddle Hops, Frankensteins, and Willy Mays Hays to get the muscles moving before the main event. 

The Workout: The main event started as one big group with a Burpee on the frisbee drop, but then a few more showed up, and we had to split into 2 games. 

Many discs were dropped, and many burpees and squats were performed, but we got the job done, and everyone walked away relatively unscathed. 

Announcements: Q them all and set a number of weekly workouts challenges are active and running. If you complete the Q-Them all challenge, you will receive a custom shirt. 

Prayer- General Prayers  

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Smedium Rocks around the Cricle

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Another great day for F3 where Iron Sharpens Iron! The weather was top notch and visibility was clear. I love this time of year!

U.T.I. brought his 2.0 HeatWave and we had a few EC Ruckers join us right before the start.

Warm Up:

All Warm Ups  – x 10

  • Good morning
  • Stetched
  • Side Straddle Hop
  • Sir Fazio Arm Circles
  • Hill Billies
  • Imperial Walkers

The Workout:

We mossied down to the rock pile behind the soccer fields and grabbed 2 smedium rocks. We then ran back up to the soccer fields and gathered around the half field line circle. Excises with the rocks were as follows:

  • Curls for the girls (x10)
  • Plank slides with one rock (x20)
  • Butterflies (x10)
  • Backward lunge (x10)
  • Rock Hallelujah’s (x10)

Ran back down the hill behind the fields and returned the rocks. We then mossied over to the Abyss.

Partnered up… 1 guy did LBC’s while the other took to the stairs and knocked out 20 Air Squats. We did 2 rounds of this and then headed back to the parking lot where we only had time for one more exercise which was Homer to Marge!

Announcements: Get CPR certified because you never know when it might come in handy. It has saved lives in F3 and other athletic activities here in town.

 

Christmas Morning at 2.0 Workout

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FNGs: None – all experienced PAX here
Warm Up: See the plan image – Home Alone style
The Workout: See the plan image – Home Alone style

The synopsis is that we walked through a typical Christmas morning and did workouts to represent the different phases.  This workout was dreamt up by HeatWave himself and he took the lead on some of the workouts too!

Mary: See the plan image – Home Alone style

Announcements:  Check the local websites – lots of Christmas Parades around over the next few weekends.

T-Claps (Recognition):

Prayer:  GoldenGlove asked for prayers for his Uncle Jimmy who has Covid.

Deuce VQ

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No Warm Up: no warm up hot the trails rucking
The Workout:ruck blue and yellow trail.
Mary:none
Announcements:May 29th 8am volunteer opportunity helping with yard and house work. See M4life for details. Friday wear Red. Breach and M4L to donate money for each pax that wears red. HS food cupboard delivery
T-Claps (Recognition): pax hitting the csaup.  Good work.
Prayer:sprinklers family and mother

Dads and 2.0s Back in Action

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Mamas Houzzzz

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FNGs:22-Pax.  2- 2.0 FNGs Dark wing Duck & Lasso
Warm Up:Plant the flag and unload trucks
The Workout:  Paint a garage(food shelter), fill pot holes in driveway.  As the pax arrived we started handing out rollers and paint trays.  A few pax started by sanding and wiping cob webs from the building while the 2.0s began painting in an organized fashion. Ha.  Once we got rolling everything became red. The building, kids, faces, my ride. Once the backhoe showed up with gravel, we lost a lot of 2.0s to spreading rocks but we pushed through.  We got 2 coats of paint on and filled the pot holes. The Girl Scout cookies were opened thanks to Tetanus, and the kids devoured them. We finished painting around 11:15 cleaned up and went to chick fil a for 2ndf.  It was great to see everyone out there and the 2.0s getting some work in.  Thanks everyone for making this successful.
Mary:None
Announcements: help snap move his office, holly springs food cupboard 3rdf event next weekend.
T-Claps (Recognition):
Prayer:pray for the organization mamas house, for the opportunity to help the community and for the fellowship the pax and 2.0s got to experience.