Basketball Dropouts

FNGs:none

Warm Up: good mornings, ssh, willy mays hays, sir fazio, overhead claps, squats

The Workout:

We moseyed over to the ramp at Ting. Started with 10 wwi, 10 wwii and 10 in cadence low slow flutter.

Ramp sprint at 50%
10 dips / 10 urkins / 10 durkins

Run down the ramp

20 wwi / 20 wwii / 20 slow slow flutter

Ramp sprint at 50%
20 dips / 20 urkins / 20 durkins

run down the ramp

The original plan was knockout or a small pax v pax but with only 3 pax including the Q we switched to a few games of HORSE with each PAX calling out a penalty exercise. We quickly realized our basketball skills need improvement.

Mary: light stretching

Announcements: none

T-Claps (Recognition):

Prayer: UTI’s dad