Singing in the Rain

FNGs: none

Warm Up: good morning, ssh, imperial walkers, hill billies, sir fazio, merkins

The Workout: The rain changed my initial plans but we persevered with a 4 corners arm / legs workout.
1 stop – forward run to our first stop for 20 prisoner squats

2 stop – side shuffle to second stop for 20 kevin harts

3 stop – backward run to third stop for fast feet / toe taps in cadence for 20

4 stop – side shuffle for fourth stop for 20 lunges

repeat but increased reps to 30

repeat but switched to carolina dry docks and mountain climbers.

We returned to the front of Oasis for people chairs and walls balls for two rounds. We had 15 mins left so I asked Six Inch and Best in Show for their “favorite” core exercises. We agreed on american hammer, box cutters, wwii and side planks for 45 on 15 rest for 3 rounds.

Mary: none

Announcements: Murph on Memorial Day, signup for Holly Springs volunteer hours

T-Claps (Recognition):

Prayer: sick or injured PAX