REVENGE OF THE 6TH at the Trot
Warm Up: Imperial Activation
We kicked off with slow, deliberate movement to set the tone of authority and control:
While Marching in place
- Sir Fazio Arm circles, Seal Claps, Overhead Claps, and Chinooks
The Workout:
PAX formed into a straight line and spent 10 minutes moving as one unit.
Power marching, Controlled jog intervals, duck walking and some rubber band, forward and backward over to the tennis courts for the main event.
THE VADER MARCH (20‑MIN AMRAP)
20 Shoulder Taps
20 Bear Crawl
20 Alternating Lunges
40 Imperial Marches
CHOKEHOLD FINISHER (10 MIN EMOM)
To close it out: The time you have left is you rest time
20 Mountain Climbers
10 Merkins
5 Burpees
Announcements: Q’em all challenge raffle is out there, please spread the word.
Closed in COT
