Hot Potato

FNGs: none, just FNP (friendly new paint)

Warm Up: mosey to checkout the new paint laid atop the wretched parking lot surface. Some stretching and stuff

The Workout:

thang 1- divide into partners on the tennis court, partner 1 does suicides across all 4 courts, hitting every sideline. Partner two holds a plank. Flapjack

thang 2- pt ankle exercises, 30 sec of single foot hops around a + shape, hitting each quadrant in sequential order; 4 rounds total

thang 3- repeat thang 1, but instead of holding a plank, 4:1 plank jacks to merkins

thang 4- hot potato- pax stand in a circle on one foot for 30 second timer, passing a tennis ball around the circle. Every foot that touches the ground or tennis ball touch is a burpee at the end; 4 rounds

thang 5- elevated hot potato- PAX use a 6lb medball instead of a tennis ball, timer extended to 45 sec; 4 rounds

thang 6- use variety of single leg hops, lunge walks, and leg exercises to travel across the courts- I don’t remember the details 

Mary: yes

Announcements: probably

T-Claps (Recognition): doubtful

Prayer:yes