FNGs:1 Welcome Tumbleweed.
Warm Up: Mission Statement, 3 Burpees, SSH, Frankenstiens, 10 merkins, 10 squats
The Workout: LBC, Brokeback Merkins, and 3 burpees on the Drops. It was a close game until Team Yellow stopped fooling around. It was a great play and a huge effort by all.
Announcements: Painting Holly Springs Monday, May 20th 9-11.
T-Claps (Recognition):
Prayer: Buttermilk for running, Unspoken, YHC took us out.
Warm Up:
All exercises (x15)
The Workout:
Partner Dora was the name of the game:
1 partner ran to the stop sign and back
– 300 Squats
– 200 LBC
– 100 Merkins
2 rounds
Wall Sits
Erkins / Derkins & Dips
As we over by the half wall doing erkins derkins and dips the mumble chatter started and Nemo got to talking about the cicada’s that are all over our neighborhood. He thought it was some of the construction trucks near by the cicads were so loud! I have to admit these cicada’s are pretty loud. Next, Gizmo chimes in with “you know The View said that Lunar Eclipse has something to do with the 2 different types of cicada’s that are emerging from the ground” I didn’t think to much of it besides the fact that it’s a weird coincidence.
Nemo quickly said, “On a side note, how long have you been watching The View Gizmo?” We all lost it and had a good laugh.
Mary:
Popcorn Marry – My favorite was Bondo’s “Alex” – A JLo combined with a pickle pounder 🤣
Announcements:
Travis Manion Foundation | Work Out of the Day – this Friday May 3rd 2024
Standard warm up and fun with the rocks at the tennis courts.
Mostly road for 9.8 mile ride. Fun down hill on Bass Lake Road.
4 HIM for visiting time at Prison Yard. No visitors showed but the regular inmates still got swole with Cindy.
Long mosey down green trail for WU’s
Good mornings
SSH
Windmills
Trunk twists
Merkins
Grab a cinderblock
BLIMPS x5 each then lap around center
Repeat x10, x15, x20, x15, x10
Ran out of time for last round.
B – blockies (burpees with block)
L – lunges with block (both legs one)
I – imperial walker (no block)
M – merkins on block
P – plank jacks on block
S – block squats
Even Mary didn’t make it for visiting.
We ended in COT and prayer.
Strong work today men.
BS out!
6 showed for Paradise City. 3 showed for U.F.O. while one went back home the other two manned up and stayed. Here’s the fun we had.
WU’s while long lap around
Good mornings
Frankensteins
Suit cases 3ct down
Carolina dry docks 3ct down
Mtn climbers
BOMBS – reps rd1 x5, rd2 x10, rd3 x15
5 stops: Start at court, bench, stop light, steps, ramp, back to court. Pick up 6 when done. Rd2 starts when all pax are done.
Ramp with core at bottom
Seated knee tucks
Starfish crunch
ARods
Long mosey to finish
Mary made it today and then some stretches.
Announcements and prayers were made. Rubiks took us out.
It’s nice to be back at PC leading you fine group of HIM.
BS out!
Warm Up: (Hold the Squat Position):
Stadium Stairs
(1) flight in-n-out jumps singles
No Mary…have a nice day.
Warm Up:
All Warm Ups – x 10
The Workout:
Grabbed some coupons from behind the trees at Disney and got to work!
All exercises – x 15 – 3 rounds
Mossied over to the round about at the high school and I thought that we had time to do an 11’s up the hill where we would do dying cockroach at the bottom and mericans at the top. 11’s turned into 7’s because I choose a very large hill …. muhahahah! Whaterver though we still pushed each other, we had great fellowship, and we started our day with some positivity!
Mary:
We didn’t have to much time for Mary but we still got 2 in:
Announcements:
Travis Manion Foundation – Workout Of the Day is coming up
Prayer:
FNGs: none
Warm Up: Arm circles, t-claps, Overhead claps, daisy pickers, Willy Mayes Hayes…
The Workout: dips, planks, peoples chair, low slow flutters, box cutters, WW1, LBCs,..
Good workout and conversation with @Ausfart.
A good 9.6 miles circling Sugg farm. Down Cell Tower, Down Soul Crusher, outside the fence and finish down