Needmore Ruck 6/14/26
3 for ~3 rucking miles @ Hilltop. Great chatter on a beautiful, sweaty morning
Good work Escobar + Sprinkler
Pray for Escobar’s wife, who is starting a new clinical trial soon.
Tag Archive for: Sprinker
Landscapers Union (Disney 5/9/24)
/in Disney/by FramFNGs: None
Warm Up: Various
The Workout:
ME: jog to hill
Groups of 3
Bottom man. 1. Cindy 3×10 repeats upper body/BC/Tri/OH press 2. SB squat/backstep lunge/calf)
- Jump rope
- WW3
Middle – tire flip up/murder bunny/ BC
Top -SB burpees 10 / 10 LBC (repeat)
Mary: Various shitty Ab exercises
Announcements: Over a week ago..check slack
T-Claps (Recognition):
Prayer: Lots of unspoken and healing for injured PAX.