Ahoy, ye scallywags! Five seasoned swashbucklers arrived at Mutiny at the crack o’ dawn, keen on an early morning quest fer shiny loot. We followed the faded parchment map and successfully unearthed the hidden booty!
Workout Overview
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AO: Mutiny (Honeycutt Park)
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Style: Boot Camp (45 Minutes)
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Equipment: Bring your own “coupon” (cinder block or heavy rock from the woodline)
1.The Warm-A-Rama:
Mosey a lap around the park to wake up the legs
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Side Straddle Hops (SSH)
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Imperial Walkers
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Hillbillies
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Frankensteins
2.Thang 1: The Court Grinder:
Mosey over to the courts. This is a stacker-style challenge across the corners:
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Corner 1: 10 Stack ’em Merkins
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Corner 2: 10 Merkins + 20 Stack ’em Squats
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Corner 3: 10 Merkins + 20 Squats + 30 Stack ’em Crab Cakes
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Corner 4: 10 Merkins + 20 Squats + 30 Crabby Patties + 40 Stack ’em Jump Squats
3.Thang 2: Coupon Dora 1-2-3:
Pair up, run to the drainage ditch where the rocks are, and dig through the weeds to get a rock for each person. Head to the dead end that juts out from the traffic circle. While Partner 1 completes reps using the rock, Partner 2 John Cusacks or rifle-carries a smaller rock around the circle and back. Switch off until the team hits the total reps:
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100 American Hammers IC
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200 Weighted Lunges
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300 Overhead press
Mary: Not alot of time left so we touched our toes.
Prayers: Rico asked for prayers related to upcoming legal decisions.
Announcements: Sombrero working on a new date for volunteering with Holly Springs
