In the Army Now
Warm Up: Side Straddle Hops, Frankensteins, and Willy Mays Hays The Workout: Wheelbarrows, broken wheelbarrows, deconstructed Duck Duck Goose, the old Erkins Derkins Dips, and some Army Crawls. They play […]
Entries by UTI
Confusing Q Shenanigans
I stepped up when ‘absent slacker’ Lipstick passed the Q to me without a proper transition. Thanks to Downrange and Dumbo for educating me before my unexpected Q. With short […]
Downtown Train – 2024 Finale
FNGs: Zero Warm Up: Franks, SSH, Good Mornings, other stuff The Workout: Mozy to the parking deck, Prisoner Squats followed by dips. Mozy to Lemongrass, preachers chair followed by a […]
If It Burns For 7 Years… Should You See a Doctor?
FNGs: Friendly, not new Warm Up: SSH, Daisy Pickers, Imperial Walkers, Hillbillies, Willy Mays Haze The Workout: Running lap around the outside of the field – talk about how Pikachu […]
Wet ‘n Wild (Turkey) at Paradise City
FNGs: I think they were scared of the thunderstorms like Downrange Warm Up: Good Mornings, Willie Mays Haze, Daisy Pickers, Lap, SSH The Workout: Since I was on Q, the […]
Painting the Fence at Sugg
FNGs: No Warm Up: It was plenty warm The Workout: Fence Painting, Lifting paint buckets, Mary: Light clean-up Announcements: Next Town Support effort will be scheduled soon, check with Gump […]
Running 4 the John: Desination WoodCreek
FNGs: None Warm Up: None The Workout: It was more of a run https://connect.garmin.com/modern/course/240558537 Mary: None Announcements: Xmas Party T-Claps (Recognition): A reminder to tell someone important to you how […]
LORDY LORDY
FNGs: Not a one Warm Up: Side Straddle Hops (Thanks Skid), Windmills, Daisy Pickers, Franks, Imperial Walkers and Hillbillies The Workout: Grab the blocks Go to the disc golf practice […]
The Bowler Runs 4 The John
FNGs: Nuh uh Warm Up: EC was had by 187, Lipstick, UTI The Workout: A past route of my own creation returns! Mary: Profuse sweating in the parking lot, heavy […]
The Hunt for the Next R4TJ Site Q
FNGs: Nada Warm Up: Also No The Workout: https://connect.garmin.com/modern/course/158351375 Mary: Still No Announcements: R4TJ site Q WANTED T-Claps (Recognition): Happy Birthday 3 ALARM! Prayer: Yoshi’s friend Christian, had a medical issue […]