Rock-A-Billy Luck of the Draw at Crazy Ivan
Warm Up: yogging, good mornings, windmills, sir fazios The Workout: Go around the Circle drawing cards from a mishmash of decks I’ve accumulated for workouts. Not sure if I have […]
Entries by UTI
Cartman Says…
Imagine scrolling through your socials and stumbling on Fernando Ufret with his Cartman hat singing some sweet tunes as Cartman from South Park. Then imagine you have the Q at […]
Getting Lucky at Prison Yard
There was a whole Conjucal Visit joke on the pre-blast linked to U.T.I. being the Q… very childish stuff designed for attention 😀 It happens to be St. Patrick’s Day […]
Sheepdogs on the Clock
Warm Up: Mozy around the parking lot, Fazio Arm Circles, Willy Mays Haze, SSH, Frankensteins, and Good Mornings The Workout: Thang 1 – Bear Crawls with Merkins at each line […]
3 Star Workout at The Nest
Warm Up: Mozy around the parking lot, Fazio Arm Circles, Willy Mays Haze, SSH, Frankensteins, and Good Mornings The Workout: Thang 1 – 11s featuring WW2s and Burpees Thang 2 […]
Snagged Downtown Train off my Big Gulp for my Monopoly Board
I was fortunate to jump in line and secure my Big Gulp with the Downtown Train game piece. SCORE!!! To my surprise, 13 PAX showed up to join in on […]
ALL INDOOR RIDES!!!
It was a rainy morning at Disney so we got out of the weather and focused on the fun stuff indoors. Rainy day coupons were provided. And Gremlin Grounds were […]
Running 4 the GOLD!!!
In honor of the Olympic Gold Medals in Men and Women’s hockey. We ran a route that resembled a hockey stick!
Running 4 The John 2026 Style
https://www.strava.com/activities/16966500289 https://strava-embeds.com/embed.js
In the Army Now
Warm Up: Side Straddle Hops, Frankensteins, and Willy Mays Hays The Workout: Wheelbarrows, broken wheelbarrows, deconstructed Duck Duck Goose, the old Erkins Derkins Dips, and some Army Crawls. They play […]