Cartman Says…
Imagine scrolling through your socials and stumbling on Fernando Ufret with his Cartman hat singing some sweet tunes as Cartman from South Park. Then imagine you have the Q at Kenny’s Grave at South Park and realizing that some of the toughest workouts have been built on music. LFG
Workout Playlist
https://music.youtube.com/playlist?list=PLyDD0HkTNgv52cq4gDCwjSfQz8en5lnSa&si=EyEo3tcx5rSH9GCS
Warm Up:
- yogging, windmills, willy mays, other stuff…
The Workout:
Sandman (4:47)
- Earkins, Derkins, Dips
- “Never Never Land”, Switch
- Imperial Walkers
- “Higher”, Star Jump
Paint it Black (2:46)
- Plank Jack
- “Black” turn over and do a WWII
Buddy Holly (2:38)
- Freddie Mercs
- “Kyle”, do Homer to Marge
Bodies (3:20)
- Hold Plank
- When a number is called do that number of Merkins
- “Bodies Hit Floor”, do a Burpee for each
Kids Aren’t Alright (3:18)
- SSH
- “Oh Whoa” Squats
Otherside (4:04)
- Hello Dollies
- “Otherside”, flip over and do a Merkin
Mary: We listened to some more of Cartman’s greatest hits through Mary
Torn, Duality, and In The End (9:00)
WWII, Pickle Pounders, Squats, Runners Pose, Pigeon Pose, Touch Toes
Announcements:
- Q ’em all!
- Need help out at the Food Shelter – Labor or Cash work
Prayer– Motivation to be excellent and to strength to support others to find their excellence
Joke Prayer (sorta) for the people at the electronics disposal site at South Park dropping the Fbomb at 5:30am, hanging out for way too long there, and coming and going several times. Not sure what was going on but if you arent in that parking lot to work out at 5:30, I’m not sure why else you would be…
Thanks to Finkle for the company and the patience as we attempted to hear Cartman’s words in each song. Also for being the best damn Fuquay workout ambassador there is!