The Bowler Runs 4 The John
FNGs: Nuh uh Warm Up: EC was had by 187, Lipstick, UTI The Workout: A past route of my own creation returns! Mary: Profuse sweating in the parking lot, heavy […]
Entries by UTI
The Hunt for the Next R4TJ Site Q
FNGs: Nada Warm Up: Also No The Workout: https://connect.garmin.com/modern/course/158351375 Mary: Still No Announcements: R4TJ site Q WANTED T-Claps (Recognition): Happy Birthday 3 ALARM! Prayer: Yoshi’s friend Christian, had a medical issue […]
Build-A-Bear Workshop!
FNGs: no sir Warm Up: Mozy to HS Rd and return speeding up and slowing down on command, Good Mornings, SSH, Imperial Walkers, Windmills The Workout: Build-A-Bears, stack ’em up […]
7 Jedi of Disney
FNGs: No Warm Up: Yes – Mozy around the soccer field, Billy Mays Haze, Daisy Pickers, Franks The Workout: Of Course! Balls to Wall to Plank to Balls to Wall […]
2 Pet Rocks Per PAX
FNGs: Nada Warm Up: Mozy to Rocks and pick 2 hand-sized rocks each. Mozy to Ivan lot Good Mornings Windmills Franks SSH Goofballs The Workout: Mozy to THE PIT and […]
2023 F3 South Wake Town Hall
BREACH INTRO Ground Rules for the Meeting – Show Respect to everyone, Let each other talk, be kind F3 Core Principles were reviewed Everyone asked to remember our WHY […]
Purple Cobra Backblast – Brought to you by Dall-e 2 and Microsoft Bing
FNGs: NOPE Warm Up: A short mosey around the very small parking lot The Workout: I was just invited to use Microsoft Bing’s new AI. This was my first time […]
Dreams Come True
FNGs: Everyone was friendly, none of them were new… Warm Up: Burpees, More Burpees for SoftServe being late, Daisy Pickers, SSH, Imperial Walkers Workout: Prep Work Grab 2 blocks per […]
Not Quite As Bad As A Dirty Delete
Pre-blast art by: DALL-E 2 with the prompt “fat purple cobra sitting next to half-eaten pumpkin pie” FNGs: No Lipsticks attendance was a surprise since he had HC’d and made […]