Rock-A-Billy Luck of the Draw at Crazy Ivan
Warm Up:
- yogging, good mornings, windmills, sir fazios
The Workout:
Go around the Circle drawing cards from a mishmash of decks I’ve accumulated for workouts. Not sure if I have ’em all or how many I have. I dont actually remember the workouts assigned to each suit so this backblast is representative of the Winky I placed on the ground next to the deck. As a suit is repeated, switch to the alternate workout assigned to each suit.
♠️ Swings \ Around the World
♥️ Rows \ Thrusters
♣️ Goblet Squats \ Figure 8s
♦️ Tricep Extensions \ Overhead Press
🤡 5 Burpees!!!
Mary: We went straight through to the end
Announcements:
- Q ’em all!
- Run the Quay is not this weekend
- SpringFest is Saturday 10-4, we do not have a tent but great 2nd F opportunity
Prayer– 16’s Mom, UTIs Dad, Firefly