Noise Ordinance & Build-a-Bear Collide

Warm Up: 

• good mornings, windmills, daisy pickers, willie mays haze, SSH

The Workout:

• • Lap around the church
  • Bear Crawl Bear
    • Burpees x1
    • Squats x2
    • Burpees x3
    • Merkins x4
    • Star Jumps x5
    • Burpees x6
    • Squats x7
    • Burps x8
    • Merkins x9
    • Star Jumps x10
  • Lap around the church
  • Lunge Walks Bear
    • Burpees x11
    • Squats x12
    • LBCs 13
    • Merkins x14
    • Star Jumps x15
    • Burpees x16
    • Squats x17
    • LBCs x18
    • Merkins x19
    • Star Jumps x20
  • Lap around the church
  • Skipping Bear
    • Low Slow Flutter IC x21
    • Squats x22
    • LBCs x23
    • Merkins x24
    • Star Jumps x25
    • Low Slow Flutter IC x26
    • Squats x27
    • LBCs x28
    • Merkins x29
    • Star Jumps x30
  • Lap around the church

Mary: Stretching

Announcements:

• Q ’em all!
• Travis Manion WOD this Saturday! – https://share.google/JP0xcrIf36zo5z2hu
• Volunteer Poll for Town – https://forms.gle/otYiZW8xTZBwD1BEA
• Vertical Horizon, May 9th!

Prayer:

• Bondo’s kids are adopting a baby – prayer for healthy outcomes
• UTIs Dad