3Alarm has Unexpected and Exciting Guests

Warm Up: 

• We got 3Alarm Ready to GO!  Outside, Running Chair Out, moved from Chair 1 to 2

The Workout:

3Alarm called the shots on the turns taking us 3 miles through his hood.

He also made requests for running vs walking.

The olds rucked/walked while the youths did 3Alarms bidding

Mary: Chair Transfer, Clean-up the stuff, get back inside

Announcements:

• Q ’em all!
• Travis Manion WOD this Saturday! – https://share.google/JP0xcrIf36zo5z2hu
• Volunteer Poll for Town – https://forms.gle/otYiZW8xTZBwD1BEA
• Vertical Horizon, May 9th!

Prayer:

• Davis’s Grandmothers