Finding Our True Selves after TBD

Pre-blasts with all of the “characters” that have made it out to TBD so far this year.  Not their true selves but the ones AI has assigned the,

1. **Best In Show** (represented by the black poodle with the blue ribbon)
 2. **No Doubt**
 3. **Sardine**
 4. **Firefly** (with the glowing chest)
 5. **Stovepipe**
 6. **Clunker**
 7. **Breach** (in tactical gear)
 8. **Flip Phone** (holding the phone)
 9. **BlueCrush**
 10. **Stumpy** (shorter and standing on a small stump)
 11. **Ka-Chow** (in the red racing suit)
 12. **P.S.I.** (wearing the gauge shirt)
 13. **Midget for Life** (MFL)
 14. **Vasoline** (the man in the bright yellow and black suit with metallic sleeves)
 15. **Banana Seat**
 16. **FedEx** (the man in the brown courier uniform)
 17. **FRAM** (there are two characters wearing ‘FRAM’ gear, this could be the group)
 18. **Choppa**
 19. **Bleeder**
 20. **Abe** (the first character of Abraham Lincoln)
 21. **Jellybeans**
 22. **Nemo**
 23. **Woody**
 24. **Shooting Blanks** (the young boy with the ‘target’ shirt)

Warm Up: 

• SSH, Merkins, good mornings, windmills, fazios fwd and back, franks
• Mozy around the soccer fields to the stage

The Workout:

Thang 1: Steps, Erkins, Steps, Derkins, Steps, Dips, Steps

10 Steps Each Leg, 10 Erkins, 10 Steps Each Leg… You get it

Thang 2: Rocks in the dark lot

Headed to the dark lot with the rock pile, picked up the flat rocks

1. Push rock forward and crawl to it, push in again, keep going until you get to the other side of the lot

Thang 3: The Broad-Jump Burpee Ladder

Line up the PAX at the end of the parking lot.

1.Broad jump forward as far as you can, then immediately drop and do 1 Burpee.

Mary: Hello Dollys, Low slow flutters, WW2s, Heel Taps, Homer2Marge, Homer2Marge (again… again…)

Announcements:

• Volunteer June 12th – https://f3southwake.slack.com/archives/C8VU9BS0K/p1779283022783959

Prayer:

• Prayers for MadDog’s wife as she begins cancer treatments.