Paradise City Throwback

Warm Up:

good mornings, windmills, sir fazios, goofballs, SSH, imperial walkers, hillbillies

The Workout:

YHC went looking for inspriation for a Paradise City workout. I love digging through BackBlast to see what’s been done before to inform what I’ll do. It just makes planning a little easier. I could just ask AI to make me a workout, but there is something about knowing who ran the workout I’m borrowing and when did they run it. Just feels a little nostalgic and fun. This one comes from Deadbolt circa 2021 “Spartan 500”

Keep writing backblasts. You never know who they might inspire to show-up or make leading a workout a little easier.

Our workout today is explained in this picture. Looking back again at Deadbolts BB, I think the intention was to do all 50 reps at each corner with the goal to move fast enough to complete 10 laps before the end of the workout.

I modified and had us do Merkins in the first lap with 10 at each corner. With each subsequent exercise replacing the last one through the list. Deadbolt also prescribed a team-based model. I opted to keep everyone together. It was perfect for us in terms of time and it allowed me to keep my pre-blast promises to stay under the former standard of 3 miles.

Games | Bootcamp