A Different Kind of Game

Warm Up: 

• good mornings, willie mays haze, franks, over head side reaches, daisy pickers

The Workout:

Thang 1: Exploring the City

Trip 1: We mozy’d around the entire city.  Along the way we stopped for SSH (back of the lot by the tennis courts) and Step-ups (near the entrance of the BB field)

Thang 2

Trip 2: We mozy’d around.  Earkins were completed at the guard rails beyond the BB Court.  We continued around to the Baseball entrance and used the wall for Dips

Back to Thang 2

Thang 2: The Ramp Side Quest

We mozy’d to the bottom of the ramp.  Sprint Uphill to each Blue Sign on the way to the top.  10 Count Workouts at each stop

• 1st Sign: Sprint, Merkins, jog back down.

• 2nd Sign: Sprint, Squats, jog back down.

• 3rd Sign: Sprint, LBCs, jog back down.

• 4th Sign: Sprint, American Hammers, jog back down.

• 5th Sign: Sprint, Mountain Climbers, jog back down.

Back to Thang 1 / Trip 2

Announcements:

• Sombrero has shared a volunteer opportunity on Sept 11, Friday

Prayer:

• Prayers for SoftServe’s Brother
• Nemo’s kids are both off to college