Ground Pouder with lots of mumblechatter

FNGs: None

Warm Up: The basics starting with Good Mornings.

The Workout: On to the rock pile.  2 sets of big rock exercises.  Then on to the big all for some preacher’s chairs, calf raises, and merkins.  Back to small rocks to burn out the biceps, triceps and shoulders.

Mary: Finished it all off with a solid plank hold.

Announcements: Ground Pounder needs a Q the next 2 Saturdays

Prayer: Socrates was back and looking strong!  Prayers for other PAX going through personal situations and surgeries.