April Ultimate
18 HIM came out for an exhausting game of ultimate. Lots of hustle this morning. Can’t wait until next month to do it again.
BS Out!
Posts
42 in 42
/in Mutiny /QIC: 16-bitPAX: 16-bit, 2dollars, abacus, FedEx, LED
Today’s workout idea was simple, do 42 different exercises over the course of the workout. The hard parts were twofold. First, finding 42 different exercises was daunting. I consulted the ol’ exicon for some help filling the list. I was also concerned that we wouldn’t have enough time or, the opposite of that, it wouldn’t take enough time. We ended up coming in under the 45 minute mark which actually worked out because it ended up taking 42 minutes, which LED pointed out. I was happy with that.
FNGs:
None today
Warm Up:
SSH x42 IC
Windmills x10 IC
Daisy Pickers x10 IC
Moroccan Nightclubs x10 IC
Frankensteins x10 IC
Imperial Walkers x10 IC
Hillbillies x10 IC
The Workout:
With 7 exercises taken care of during the warmup we only have 35 more to go. We did everything below in the order shown. All were a 10 count, either in cadence or on a down/up, unless otherwise noted.
Shoulder Taps
Apolo Ohno
Mountain Climbers
Bobby Hurley
Burpees
Curb steps
Carolina Dry docks
Plank switch
Jump lunge
Crab cakes
Crab humpers
Crab jacks
Bear Crawl – Started at one curb, crawled across the parking lot, and then crawled back
Star jumps
Diamond Merkins
Doggie Paddle
Zebra Kicks
Failure to launch – Each PAX took a turn counting down from 10
Plank punch
Monkey Humpers
Goofball x16 in ascending cadence
Gorilla Humpers
Groiners
Nipplers
No Surrender
Merkins
Turkish Getup
People’s chair – two sets
BTTW – two sets
Mary:
Circled up in the tennis courts for:
Guantanamo Bay
Dr. W – 5×8 count cadence
Box cutters x10 IC
American Hammers x10 IC
Freddie Mercury x10 IC
LBC x10 IC
Announcements:
Road cleanup from yesterday will be rescheduled soon, keep an eye out
T-Claps (Recognition):
Everyone who ran Willimington this past weekend. Great work men!
Prayer:
The Ukrainian people
The world’s population
16-bit’s coworker Alan recovering from multiple surgeries
Thank you men for helping me kick off another year. I appreciate you all.
010000
The Taper
/in AO Post, Running 4 the John /QIC: SkidmarkPAX: 187, Banana Seat, Bobby Boucher, Bobby Dall, Breach, Dawgpound, Dumbo, Emeril, Full House, Lawn Dart, LED, Lipstick, McNugget, Oyster, Pikachu, Redenbacher, Roaming Gnome, Skidmark, UTI, Yoshi
There was a vote yesterday between two routes YHC posted. BUT since I drew the voting maps I got to choose what we did despite Lipstick and UTI’s attempt a voter fraud.
FNGs: None but we need some
Warm Up: Count off. Red messed up the count and has to repeat K math.
The Workout: 5 miles on about the flattest course I could design.
Mary: We stretched, somewhat and counted off again.
Announcements: The sweet smell of trash has made it’s way to Fuquay so there will be a cleanup on Sunday after the ruck. It was promised to be the “most fun trash pickup ever.” See LED or Breach. Lawn Dart has made contact with a swim coach to prepare pax for upcoming tri’s. If you’re interested contact Lawn Dart. Let’s not waste this person’s time.
T-Claps (Recognition):
Prayer: YHC took us out.
Burpee Golf at Possum Trot 2/9/22
/in Possum Trot /QIC: FramPAX: 2dollars, Breach, LED, POTS, Sprinkler
FNGs: None
Warm Up: Can’t remember but we did something
The Workout: Multiple coupons of Heavy weight. (Sprinkler wanted something lighter) One PAX wore weight vest and flipped tire while the rest of us lifted to an I/C 20 count of any upper body exercise you wanted. One PAX threw frisbee in hopes of getting it close to tire. For every step away it was one burpee. We repeated this cycle twice and the tire went to the other end of the parking lot and back while coupons were stationary. Ended up on over 150 burpee count before Mary. Breach will blame it on the frisbee, but we may have just been tired.
Mary: We did stuff for our abs.
Announcements: Can’t remember…check slack. I am just typing words at this point because I cannot remember the announcements. Which is why 16-Bit is the BB Nazi and wants you to do them immediately after you Q. Cancun should be the social media Q…Or maybe he should be the Meme Q…Those make me laugh….HAAAAAAAHHHHAAAAA!
T-Claps (Recognition): Anyone who reads this.
Prayer: Injured PAX, unspoken, Gumps Dad passing. Breach with safe contest and reconnecting with an old friend.
Mutiny 1/24/22
/in Mutiny /QIC: FramPAX: 2dolllars, Banana Seat, Breach, LED, Sunshine
Sprinkler passed it to Fed-EX. Work called Fed-EX, I stepped in.
FNGs: None
Warm Up: SSH I/C 30, Good mornings I/C 10, Daisy Picker I/C 10, Hillbillies & Imperial Walkers I/C 10 each. Series of arm stretches
The Workout: PAX divided up into two groups. Each person did an ABs,Arms,Legs while one PAX threw the tire (style of his choosing) to the other group. Number of throws = 5 reps of throwers choice. After one member from each group went the groups got farther apart. The last round was at the top end of the parking lot and the bottom end of the roundabout. Too many excersices to list.
Mary: grouped in with ME
Announcements: None
T-Claps (Recognition): Banana Seat Step Dad out of hospital and working towards healing.
Prayer: sick/injured PAX and unspoken. YHC took us out.
Day 4: 5 Days of Fankle
/in Kennys Grave /QIC: FinklePAX: @Florence/Flojoe, Deuce, Finkle, Fonzie, LED, POTS, Pumps, Sunshine
FNGs: none
PAX: @Pumps, @Pots, @Finkle, @Florence/Flojoe, @LED, @Fonzie, @Deuce, @Sunshine
Warm Up: Mosey around the parking lot and at each corner of the parking lot we stopped to do 2 warm-up exercises. Daisy pickers, Sir Fazio Arms f/b, mountain climbers, Hillbillies, Imperial walkers, Finkle kicks(hairy rockettes), the goof ball, etc.
The Workout: 1st Event – 7 of diamonds. Did an exercise at each corner incrementing the next exercise by 7. 7 merkins at each corner, 14 burpees at each corner, 21 American Hammers at each corner, 28 lunges at each corner.
2nd Event – Apple Turnovers with 10 count in cadence monkey humpers at each end of the parking lot. Turnovers were bear crawl 3 parking spots then turn over to do crab walks the same.
Mary: Low slow flutter, Homer to Marge, Pickle Pounders, spitting cobra, downward dog into pigeon.
Announcements: CSAUP ‘The Judge’ on Saturday at 6 am.
T-Claps (Recognition): 7 for EC this morning. Great work gents.
Prayer: PAX who are dealing with injuries and sickness, @Fonzie’s extended family.
As promised a never done before F3 workout Indoors! Basketball full Court!!
/in Possum Trot /QIC: SprinklerPAX: 3rd Cousin, Banana Seat, Blue Hen, Bobby Boucher, Butter Milk, Deadbolt, Double D, FedEx, Flanigan, Fonzie, Fram, Labatt, LED, M4L, MadDog 2020, Money Pit, Mookie, Pumps, Sprinkler, TomTom
Warm Up: Moseyed to indoor Basketball gym.
Stood on Baseline for the Pledge of All Allegiance
Workout: We had exactly 20 so we divided up into 4 groups and played 2 separate games of full court 5 on 5. We rotated after halfway. I don’t think our ball skills were very sharp in the beginning. Most of the PAX got better as time progressed except for Guatemalan. He pretty much stood in the same place every time and asked for the ball.
I know sometimes we do a lot of the same things every week. Thought this would be fun to mix it up a bit. Those that shined like @pumps because he has skills and @Fram the rest made up for it in fouls and large bodies pushing and shoving. Thank God we did not call fouls today. I would have fouled out before the second game…BTW I am pretty sure my Team won both games @bobby bouche @deadbolt @mookie @maddog. Next time we play @banannaseat will be on a 3-man team due to his speed!
Mary: No Time
T Claps: Bosshog and the new addition to the Family! Congratulations
Prayers: Thanks for the prayer support for my Mom. Our Country, Injured PAX, 3rd cousin who took a dive OTW back. Hope he is okay!
Announcements: CSAUP 6-10 Saturday
9 PAX put in the work
/in Mutiny /QIC: SprinklerPAX: Banana Seat, Breach, Fonzie, LED, M4L, Pumps, Sparky, Sprinkler, TomTom
Decided to do something a little different at Mutiny. I had scoped out the greenway and found out that there was plenty of things to do along the way.
FNG: None
Warm Up: Dauber warmed us up with several exercises.
Workout: Moseyed to the end of the soccer field where the Greenway begins. Started out with Carolina Dry Docks IC. Headed down the Greenway and stopped at the bridge for Dips, and Derkins. Moseyed to Hwy 55 crosswalk and ended up in the PVA.
Lined up on the car bumper stop and from one side of the PVA to the other we did the following:
In between we Bear Crawls, Crawl Bears, Lunges
On each side we did exercises: All Ab related. Moseyed back for Mary but not before BTW and wall sits.
Mary: Various exercises
Announcements: CSAUP 6:00 am Hilltop Needmore Park
Prayers: PAX injured, Unspoken
Honor to Lead!!
IPC week 1
/in Possum Trot /QIC: LEDPAX: abacus, Banana Seat, FedEx, Fonzie, Fram, LED, POTS, rollback, Sprinkler, Woody
FNGs:
Warm Up:good morning, Frankenstein, micheal Phelps, oyo stretches
The Workout:
800 meter run, 25 yard murder bunnies, 10 merkin shoulder taps, 25yd reverse murder bunnies, 20 blocker burpee thrusters, 25 yd murder bunnies, 10 merkin shoulder taps, 25 yd reverse murder bunnies
800 meter run, 25 yard murder bunnies, 10 merkin shoulder taps, 25yd reverse murder bunnies, 20 burpee horizontal block jump, 25 yd murder bunnies, 10 merkin shoulder taps, 25 yd reverse murder bunnies
800 meter run, 25 yard murder bunnies, 10 merkin shoulder taps, 25yd reverse murder bunnies, 20 burpee vertical block jump, 25 yd murder bunnies, 10 merkin shoulder taps, 25 yd reverse murder bunnies
Announcements: 9/11 TM 5k, 9/11 stair climb, possible Fuquay 10k.
Prayer:praise for time with family, prayer for our country and health
For Eudora
/in Kennys Grave /QIC: GamecockPAX: Duece, Finkle, Fonzie, Gamecock, H1N1, LED
A newly moved Fuquay-Varina resident was on wheel of fortune. Pat asked, what does Fuquay-Varina mean? “I don’t know” . Oh man, let’s take a tour so we don’t make the same mistake.
FNGs: none
Warm Up: circle up for warm-o-rama
The Workout: A tour to Fuquay Springs Mineral Park with exercises and town history scattered song the way. Exercises: Foxhole, Up downs, Quadhilla, Underdogs, Angle grinders, Y-super man lifts.
Mary: none
Announcements: local races upcoming
T-Claps (Recognition): All you local legends
Prayer: BRR training, family sickness, Afghanistan