Viscous Cycle 6/15/2022
FNGs:None
The Workout:Ride through Holly Springs and to 12 Oaks and back. About 10.5 miles
Announcements:
T-Claps (Recognition): Thanks for joining us Cupid
Prayer:
Posts
Hot As Hades Thunder in the Jungle
3 for EC (Breach, Pikachu &Gilette) and (11) Pax for the ME and made it out for a thick as peanut butter and hot as hell Thunder workout by Breach
John Deere, Double D, Pikachu, Gilette, Gump, Kubota, Cupid, Dusty, Wild Turkey, Dauber,
FNGs:
Warm-Up: A quick mosey down to the pit, 22 counts of SSH, Imperial Walkers/Hillibilies, Windmills and Frankensteins
The Workout: Big Boy Toys were in play for the following Station assignments performed in a Tabata style rotation (1:30 of work, 15 sec to rotate, 2 rounds)
Tire
Round 1 Flips
Round 2 Deadlifts
Sandbag
Round 1 Sandbag Burpees
Round 2 Rut Rohs
Dip Station
Round 1 Dips
Round 2 Derkins
Keg
Round 1 Overhead Press
Round 2 Curls
Med Ball
Round 1 American Hammers
Round 2 Dying Cockroaches
Hurdle
Round 1 Back to Front Jumps
Round 2 Side Hops
Weighted Jump Rope
Round 1 Regular jumps
Round 2 Jogging Jumps
Kettle Bell
Round 1 Swings
Round 2 Single Arm Snatch
Barbell
Round 1 RDL
Round 2 Full Power Clean
Mary: A little Cumbawamba action (We all get knocked down, but we get up again) Turkish get-ups on the chorus, and Shadow Boxing with foot movement in between.
Announcements: F3 Picinc July 30th, Volunteer event for the Town on July 5th
Closed in Prayer:
Vicious Cycles 6/8/22
7 Cyclomanics took to Holly Springs to rough the weather and get in some wheelie miles
Double D, Kubota, Gump, Rams, Woody, Swift and Breach on the Q
The Workout: Started at Womble park and hit the streets, we mastered the greenway around to heartbreak hill back up into Sugg for some more off-road action, took the scenic route back across the neighborhoods and flew by Tapline to check out the situation, back through the greenway to womble and then across Stinson, down Bass Lake rd and into Sunset Ridge. There was a John Deere sighting as we pushed out to Holly springs road as the rain started to catch us. The heavy stuff fell as we rounded the corner on Bass lake and headed back toward Womble.
Announcements: There are some upcoming Travis Manion Foundation opportunities, will post on Slack, Kubota is raising money for a charity, details to follow on Slack
Closed in Prayer undercover
Bakers Dozen for June Ultimate at Ting
5 June challengers did some EC to get max points to start the week of right (Cupid, LED, Sunshine, Fram and Breach)
A Baker’s dozen of running crazed warriors took the filed at Ting for the June challenge version of Ultimate
Cupid, LED, Fram, Wham-O, Roaming Knome, Gillette, Gump, Sunshine, UTI, Kubota, Yogurt, Cornholio, and Breach on the Q
Warm Up: 22 Counts of Side Straddle Hops, Frankensteins and some Good mornings to stretch those hamstrings.
The Workout: Ultimate, 3 merkins on the frisbee drop to start, then 3 Squats and a 10 count exercise for each score, we did some Side Straddle Hops, Merkins, Burpees, LBCs, Big Boy Situps, Hillbillies, Imperial walkers, and some Squats.
Mary: Learned a little more about Gump and found that his name has nothing to do with running
Announcements: 3 Alarm is doing better, we are going to take this week off but @Yogurt requested that we come back in force next week to bring his spirits up.
Prayer: Pray for us, a lot of shootings out there, we need to heal together as a country. Talk to your kids about an active shooter. They need to know what it is so they can be aware of the situation if it ever arises.
Its not speeding unless you are more than 5mph over
FNGs:None
Warm Up:The ride out to Bass Lake Road
The Workout:Lots of fun and fast down hills. 9.7 miles with an average 11 MPH.
VC 4/27/22
FNGs: None
Warm Up: OYO
The Workout:
Mary:
Announcements:
T-Claps (Recognition):
Prayer: Dauber led us out
VC 5/11/22
FNGs: NONE
Warm Up: OYO
The Workout: See Garmin
Mary:
Announcements: Memorial Day Murph; June challenge
T-Claps (Recognition):
Prayer: Dauber led us out; Lipstick’s family, Unspoken
Honored to lead. Dauber
FNGs:None
Warm Up:We just go
The Workout:Some road, some trial, some grass, some green way
April Ultimate
18 HIM came out for an exhausting game of ultimate. Lots of hustle this morning. Can’t wait until next month to do it again.
BS Out!
Coupon Clipping at Thunder
FNGs: None but a Welcome Back Kotter – Lipsync (running) stopped by to add to
Warm Up: So excited to see 10 PAX (Crosby joined later) for the warm-up. SSH, Seal Claps, O/H claps, Sir Fazios (F+B), Frankensteins
The Workout: PAX helped me bring dumbbells and kettlebells to the covered picnic tables. The idea was simple: grab something, do as many reps as possible of an exercise with a coupon until the timer is done. What was our timer? Rather – who? One pax ran to the playground and hung out for 30 seconds or knocked out 5-10 pull-ups and ran back to shelter. ROTATE. Special thanks for John Deere and Cancun for bringing their (wicked heavy) ruck sacks and Gump for setting up a TRX band. Exercises included, curls for the girls, flies, lawnmowers, overhead press, tricep curls, swings, cross arm curls, etc. YHC tried spicing things up with a poorly executed Indian run with a kettlebell around the pitch. Disaster. Got things straightened out after pausing for some plank jacks along the way. Returned to the shelter for some people’s chair and BTTW. YHC led 10c, 15c and 20c rinse and repeats. Finished with more work with the coupons using a 30 cc LBC Pax timer. All 11 pax rotated through.
Mary: Stretching. Mumble chatter. R-rated.
Announcements: Couch to 5K at Cletus.
T-Claps (Recognition):
Prayer: Gump led us out – injured PAX, UNSPOKEN.
2nd F at Tapline. Meatballs and Beer.
Honored to lead. -Dauber