Kubota – Page 5 – F3 South Wake

Visitor for VC

June 29, 2022/in Viscous Cycle/by Kubota

FNGs:None
The Workout:About 9 miles and we all doubled down with Thunder.
T-Claps (Recognition): Excellent work Yellowcake! Thanks for joining us.

All the road are winding at Thunder

June 22, 2022/in Thunder/by Breach

4 PAX and the Q for a sweaty night out at the Womble (Kubota, Cupid, Bird Flu, Pikachu and Breach on the Q)

Warm Up: 22 rep counts of (SSH, Windmills, Imperial Walkers/Hillbillies Frankensteins, and Prisoner Squats)

The Workout: All roads lead to the center, Mosey around the softball fields and we always came back to the center for some 22 counts of balls to the wall and people chairs. Mosey out to the edges where we hit just about every rock pile there, for wait for it, 22 counts of Curls for the Girls, Tricep Extensions, Rut Rohs, and Overhead presses. Rinse and repeat 4 times, with a little bar action for some upright rows, Irkins and Calf raises before moseying back to the flag for Mary.

Mary: 22 counts of LBCs and Homer to Marge in cadence
Announcements: Still looking for help for the towns fireworks show on the 5th, picnic on July 30th

Closed in Prayer:

Viscous Cycle 6/15/2022

June 16, 2022/in Viscous Cycle/by Kubota

FNGs:None
The Workout:Ride through Holly Springs and to 12 Oaks and back. About 10.5 miles
Announcements:
T-Claps (Recognition): Thanks for joining us Cupid
Prayer:

Hot As Hades Thunder in the Jungle

June 16, 2022/in AO Post, Thunder/by Breach

3 for EC (Breach, Pikachu &Gilette) and (11) Pax for the ME and made it out for a thick as peanut butter and hot as hell Thunder workout by Breach

John Deere, Double D, Pikachu, Gilette, Gump, Kubota, Cupid, Dusty, Wild Turkey, Dauber,

FNGs:
Warm-Up: A quick mosey down to the pit, 22 counts of SSH, Imperial Walkers/Hillibilies, Windmills and Frankensteins

The Workout: Big Boy Toys were in play for the following Station assignments performed in a Tabata style rotation (1:30 of work, 15 sec to rotate, 2 rounds)

Tire

Round 1 Flips

Round 2 Deadlifts

Sandbag

Round 1 Sandbag Burpees

Round 2 Rut Rohs

Dip Station

Round 1 Dips

Round 2 Derkins

Keg

Round 1 Overhead Press

Round 2 Curls

Med Ball

Round 1 American Hammers

Round 2 Dying Cockroaches

Hurdle

Round 1 Back to Front Jumps

Round 2 Side Hops

Weighted Jump Rope

Round 1 Regular jumps

Round 2 Jogging Jumps

Kettle Bell

Round 1 Swings

Round 2 Single Arm Snatch

Barbell

Round 1 RDL

Round 2 Full Power Clean

Mary: A little Cumbawamba action (We all get knocked down, but we get up again) Turkish get-ups on the chorus, and Shadow Boxing with foot movement in between.

Announcements: F3 Picinc July 30th, Volunteer event for the Town on July 5th

Closed in Prayer:

Vicious Cycles 6/8/22

June 9, 2022/in Viscous Cycle/by Breach

7 Cyclomanics took to Holly Springs to rough the weather and get in some wheelie miles

Double D, Kubota, Gump, Rams, Woody, Swift and Breach on the Q

The Workout: Started at Womble park and hit the streets, we mastered the greenway around to heartbreak hill back up into Sugg for some more off-road action, took the scenic route back across the neighborhoods and flew by Tapline to check out the situation, back through the greenway to womble and then across Stinson, down Bass Lake rd and into Sunset Ridge. There was a John Deere sighting as we pushed out to Holly springs road as the rain started to catch us. The heavy stuff fell as we rounded the corner on Bass lake and headed back toward Womble.

Announcements: There are some upcoming Travis Manion Foundation opportunities, will post on Slack, Kubota is raising money for a charity, details to follow on Slack

Closed in Prayer undercover

Bakers Dozen for June Ultimate at Ting

June 6, 2022/in Paradise City/by Breach

5 June challengers did some EC to get max points to start the week of right (Cupid, LED, Sunshine, Fram and Breach)

A Baker’s dozen of running crazed warriors took the filed at Ting for the June challenge version of Ultimate

Cupid, LED, Fram, Wham-O, Roaming Knome, Gillette, Gump, Sunshine, UTI, Kubota, Yogurt, Cornholio, and Breach on the Q

Warm Up: 22 Counts of Side Straddle Hops, Frankensteins and some Good mornings to stretch those hamstrings.

The Workout: Ultimate, 3 merkins on the frisbee drop to start, then 3 Squats and a 10 count exercise for each score, we did some Side Straddle Hops, Merkins, Burpees, LBCs, Big Boy Situps, Hillbillies, Imperial walkers, and some Squats.

Mary: Learned a little more about Gump and found that his name has nothing to do with running

Announcements: 3 Alarm is doing better, we are going to take this week off but @Yogurt requested that we come back in force next week to bring his spirits up.

Prayer: Pray for us, a lot of shootings out there, we need to heal together as a country. Talk to your kids about an active shooter. They need to know what it is so they can be aware of the situation if it ever arises.