Tabata @ Disney
2 for full body Tabata @ the happiest place on earth.
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Tag Archive for: Gizmo
Michael Scott’s Dunder Mifflin Scranton Meredith Palmer Memorial Celebrity Rabies Awareness Pro-Am Fun Run Race For The Cure
13 + 1 PAX chased the sunrise for 5+ miles. Many stayed for the core challenge work out afterword.
Great chatter! Thanks for coming out!
Bo Time, Popeye, Banana Seat, Bernie Left Eye, Goldfish, Jellybeans, Abe, Loafer, Bird Flu, Escobar, Gizmo, Wide Right
Running for the Hills
2 HIM hit the hills this morning at Disney. @BlueCrush and YHC didn’t run into Lindsey Graham but we did experience a classic Disney @Gator 
attack.
Started with some warmorama:Good morningsWindmillsSerfasio arm circlesSeal claps
Thing 1: Mosey to location 1Calf raises Carolina dry socks
Thing 2: THE HILLMosey to the hill then sprints up the the hill and mosey back down.Recovery LBCs and Homer to Marge
Thing 3: 5s in the Abyss Merkins and Air squats
Back to the flag and Mary:Heels to Heaven Reverse Mountain ClimbersCalf Raises Lindsay Lohan
MIAGD (edited)
Your going the wrong way
FNGs:none
Warm Up: good mornings, ssh, willy mays hays, chinooks, seal claps, overhead clap, 5 penalty burpees, prisoner squats
The Workout:
Moseyed to the Abyss in the wrong direction until the PAX asked me where I was going.
7s on the stairs with star jumps and merkins. One bonus bear crawl back up the stairs to retrieve my broken camp light
Moseyed back to the parking lot for cocaine bear crawls and lunges.
Mary: 20 count of LBC, superman,pickle pounder, wwi, wwii, side plank(l/r), homer to marge
Announcements: abe is collecting donations to HSFC
T-Claps (Recognition):
Prayer:Dumbo’s son and Nemo’s daughter
Disney 3/5/26 “MICKEY”
Warm Up: Mosey around the soccer fields and then circled up for some 22 counts of SSH, Frankenstein’s, Windmills and Good Mornings.
The Workout: All the pax took a tour of Disney to see all the rides that the park had to offer. The riders were exposed to the Abyss, A Small world, Tomorrow Land, Haunted Mansion, and Space Mountain before we took the long trip back to the start.
MICKEY was with us the entire way and showed why he is still the OG.
M- Monkey Humpers- 25 single count then run to the bottom of the Abyss hitting all steps on the way down and on the way back up. ( 3 Rounds)
I- Imperial Walkers – 20 single counts with a run to the end of the parking lot and back (3 rounds)
C- Carolina Dry Docks- 15 reps- Run to the 3 corners of Tomorrow land
K- Kerkins- Knuckle Push ups- 10 reps, Run up to the haunted mansion and back down (3 rounds)
E- Everest- Step ups with a squat at the top- 10 reps, 5 on each side. Did a set of 25 SSH, hops and then did a run to the top of Space Mountain for round 2, came back to round 3 before recovering on the jog.
Y- Yurpess- Wide grip Burpees, with a spread arm Y jump at the top (3 Rounds) as we moved with some quickness back to the starting line.
There is a reason this is the happiest place in South Wake
Mary: None (no Time)
Announcements: Triple Ruck Challenge in play (The HS Spring Classic, TMF 9/11 Hero’s Run and the HS 1/2 Marathon. If you complete the challenge you get a special patch and a custom Velcro molly for your ruck.
Closed in Prayer
ALL INDOOR RIDES!!!
It was a rainy morning at Disney so we got out of the weather and focused on the fun stuff indoors. Rainy day coupons were provided. And Gremlin Grounds were served at concessions.
Warm Up: Fazio Arm Circles, Side Straddle Hops, Frankensteins, and Good Mornings
The Workout:
Thang 1 x3
- Overhead Press
- Curls for the Girls
- Tris for the Guys
Thang 2 x3
- Preachers Chair
- Inversions on the picnic bench
- Ground Pounders
Thang 3 x3
- Bench Press
- Step Ups
- Coupon Swings
Announcements: Check Slack
Prayer– General Prayers
Mustang Mosey
Warm Up: SSH, GM, Frankenstein’s,
The Workout: Moseyed to hills, Did 6’s, Merkins at bottom, Jump squats at top, with reverse run up hill as travel mode. To Mustang alley we went and at each red mustang a squat incrementing as we encountered them (up to 18) and 5 SSH at the black mustangs. Moseyed back to starting point. Using agility ladder did several versions of foot work and shoulder work. 10-12 versions with 2 rounds each.
Mary: Hello Dollys, LBC, reverse LBC, leg raises, Homer to Marge, Heel taps, Pickle pounders and plank circle passing BBall around the circle.
Announcements: Q challenge
Prayer: Pax health.
Discovering The Nutcracker
FNGs: None
Warm Up: Goodmornings, Daisy Pickers, Arm Circles, Seal claps, Overhead claps.
The Workout:
Pyramid Workout. Walk up then back down.
2 burpees
4 jump squats
6 merkins
8 LBCs
10 leg raises
12 Lunges
14 calf raises
Mosey
Mary: Stretching
Announcements: Regional challenges
Prayer: Injured Pax and Pax Traveling
A little Tequila at Sunrise?
FNGs: Nope
Warm Up: OYO
The Workout: 5.3 mile run
Mary: None
Announcements: Praise that Flatlines PT is paying off and He has had multiple pain free runs in a row!
Prayer: Prayer for Finkle’s Dad as He has been dealing with a concerning cough.
Prayer For H1N1’s Job situation. There are some potential lay off coming up so prayers for wisdom while navigating that.
Living up to the AO name!
FNGs: Conner (Now known as Mr.GreenJeans
Warm Up: Goodmornings
The Workout: 5.3 mile loop
Mary: None
Announcements: Q em all challenge!