Warm Up: SSH, sir Fozzy, GM, imperial walker
The Workout: various stops throughout the park. BTW, preachers chair, LBC, Merkin. Erkins Durkin Dips X2, up and around the stairs, lol slow flutter, prisoner squat.
four corners in the big lot, 20 WWII, 15 Merkin, 10 squats, five Burpee OYO.
Mary: Homer to March, box cutter
Announcements: see slack
T-Claps (Recognition): Mookie for being 110%
Prayer: stubs, lipstick, slide rule
FNGs: None
Warm Up: 10x Sir Fazios, 10x Windmills, 10x Good Mornings, 10x Torso Twists
The Workout:
Ran to THAT hill. On the way, we did dips until failure, plank until failure.
Raced up the hill via bear crawl, and then back down via crab walk (this sucked).
Sprinted up the hill, recovered around the other hill. Then bear crawled up the hill and lunge walked back down.
Ran back. On the way back, we did 25 irkins and 25 derkins.
Once back, we did an 80 count of Preacher’s Chair and an 80 count of BTTW.
Mary: Yoga
Announcements: Breach gave a good message on taking care of yourself (physically, mentally, spiritually), and taking a break when you need to. Good reminder in the middle of the challenge – don’t hurt yourself. Reach out to other guys when you need to.
T-Claps (Recognition): All 4 PAX from Team NB did EC and were the only ones at the AO. Nice work HIM!
Prayer: Stubs
5 June challengers did some EC to get max points to start the week of right (Cupid, LED, Sunshine, Fram and Breach)
A Baker’s dozen of running crazed warriors took the filed at Ting for the June challenge version of Ultimate
Cupid, LED, Fram, Wham-O, Roaming Knome, Gillette, Gump, Sunshine, UTI, Kubota, Yogurt, Cornholio, and Breach on the Q
Warm Up: 22 Counts of Side Straddle Hops, Frankensteins and some Good mornings to stretch those hamstrings.
The Workout: Ultimate, 3 merkins on the frisbee drop to start, then 3 Squats and a 10 count exercise for each score, we did some Side Straddle Hops, Merkins, Burpees, LBCs, Big Boy Situps, Hillbillies, Imperial walkers, and some Squats.
Mary: Learned a little more about Gump and found that his name has nothing to do with running
Announcements: 3 Alarm is doing better, we are going to take this week off but @Yogurt requested that we come back in force next week to bring his spirits up.
Prayer: Pray for us, a lot of shootings out there, we need to heal together as a country. Talk to your kids about an active shooter. They need to know what it is so they can be aware of the situation if it ever arises.
FNGs: none
Warm Up: usual warm o rama with some surprise merkins
The Workout: Circle to with your rock and played survivor with a set of 5 exercises, 15 reps each, and a rotation sheet each exercise. Ruh rohs, curls, triceps extension, skull crushers, overhead press. The least favorite exercise (not PAX, that’s just hurtful) got voted off each round. Didn’t help that Fram choose a boulder.
Over to the dugout for some bar hangs. 6 saw who could hang the longest while the other 6 “cheered” them on doing amrap squats.
Mary: Popcorn Mary with some upper body stretches.
Announcements: June challenge, lipstick meal train, run the Quay
T-Claps (Recognition): 7 for EC. Great showing!
Prayer: Dahmer’s family members, FedEx kids graduation, stubs family
13 PAX showed at R4TJ for a changed up event. First day of June challenge is off to a great start.
Divide into two teams
Run a 0.9 route/lap inside Ting
Once 5 laps are completed, you run only the square route.
The flag will be at the top of the ramp with a roll of TP on it. Each time you pass you pull one sheet and add it to your teams pile. The team with the most sheets at the end of 50 mins wins. Timer will be set at the flag.
We ended up with 45 vs 40 sheets of TP. Nice work gents and great push.
BS out!
FNGs: None
Warm Up: Lap around parking lot, SSH, windmills, sir Fazios, hillbillies, imperial walkers, o/h claps, seal claps
The Workout: Each PAX gave a kettlebell exercise including swings, tricep curl, lawnmowers, ground pounders, upright row..15 reps, 10 reps. Lap. Rinse and repeat completing additional kettlebell exercise with 10 reps; Lap. Turkish get-ups, from our six nipplers, slap bells, etc.
Mary: Yoga
Announcements: See Slack/FB. Memorial Day Murph
T-Claps (Recognition):
Prayer: Dauber led us out.
18 HIM came out for an exhausting game of ultimate. Lots of hustle this morning. Can’t wait until next month to do it again.
BS Out!
FNGs:
None
Warm Up:
Warm up lap
Back peddle snake on hill
Frankensteins
Smurf Jacks
Seal claps/Overhead claps
Plank jacks
The Workout:
Catch me if you can
Pair up – P1 backwards run on track, P2 3 burpees then chase down P1, switch
Change to 5 WWI’s for lap 2
Michigan
Run 100 yds & back 5 merkins 10 hallelujahs
Run 80 yds 10 merkins 20 hallelujahs
Run 60 15 merkins 30 hallelujahs
Run 40 20 merkins 40 hallelujahs
Run 20 25 merkins 50 hallelujahs
Parking lot lieutenant dans
Crab walk with crabby Pattie’s at each parking space line 5x5IC
Bear Indian crawl around the circle (half way)
Pull ups at park and knee tucks in swings
X10, X8, X6
Bear crawl with shoulder taps at each parking space 5x5IC
Parking lot lieutenant dans
Mary:
LBCs
Reverse LBCs
Australian snow angels
J-Lo’s
Pickle Pounders
Announcements:
Shirt order, cycling returns, check slack
Prayer:
Ponsies dad, 16-bits daughter, 3Alarm surgery, Fram’s M
Great work gents. Always a pleasure to lead such a strong group.
BS out!
The last two time YHC Q’d at Possum Trot I was either solo or there was one other man there so imagine my delight when I pulled in this morning to find 5 other cars parked and waiting. A good crowd came out to get strong together and to bring a new brother in to the fold. I was “looking forward” to this workout for a couple days and was excited to see how it played out. Hopefully everyone enjoyed their time this morning.
FNGs:
Welcome Rocky Road!
Warm Up:
After the disclaimer was given we did a quick warmup lap around the tennis courts and then circled up for our warmup.
20x SSH IC
10x Sir Fazio Arm circles forward and reverse IC
10x Windmill IC
10x Daisy Pickers IC
10x Frankenstein IC
10x Imperial Walker IX
The Workout:
We moseyed to the gate at the top of the road that ran down along the ballfields where YHC described this morning’s fun. The exercise I had come up with I was naming Build’em Up Ultracides. The format was simple. We’d do 5 count exercise and then run to a spot where we’d do those 5 again and then 10 of another. We’d run back to the start where we’d do the 5, 10, and then 15 of another. Run to a farther spot and… you get the picture.
The exercises were:
5 – Burpees
10 – Merkins
15 – Turkish Getups
20 – SSH
25 – American Hammers
30 – Squats
Our running points were (obviously) at the gate to start, then to the concession stand, back to the gate, down to the playground, back to the gate, down to the end of the road, and then back to the gate.
Once we got all the way to 30 we started to work our way back down, removing an exercise each stop. We swapped the Turkish getups and merkins for time’s sake. Even with that we didn’t get all the way through and ended with a 15 count. I was pretty sweaty and didn’t feel like we lost anything so we headed up to the tennis courts for
Mary:
Circle up in the tennis courts for :
10x LBC
10x LBC with knees to the left and then to the right
10x LSF
10x Box cutters
Announcements:
Trash pickup this Sunday at the Prison Yard/Needmore Ruck AO site from 7-8. Reach out to LED or Sprinker for more details
Sleep in Heavenly Peace eagle scout bed build upcoming and then need help. More information to come on this.
Prayer:
Fram’s friend Randy from his small group who is dealing with cancer
YHC’s coworker Alan who is also dealing with cancer as well as surgery complications
YHC and my family. It’s been a rough year filled with COVID, stress, mental health concerns with the kids, and struggling motivation for me
I hope you all enjoyed this morning as much as I did. For as much as I’ve been struggling this year I always feel so much better after getting out there and seeing all your smiling, sweaty faces. Expect to see more of me as I turn this year around, starting today.
Always an honor
010000
9 PAX showed up for a Turf Show at Disney. Here’s what we did.
Warm up lap with agility around soccer field
Overhead claps x10 IC
Seal claps x10 IC
Willie Mays Hayes x10 IC
Copperhead squats x10 IC
Copperhead merkins x10 IC
4 corner stack’ems with cones and ladders on the transition
1 – Body builders x5
2 – Bonnie Blairs x10
3 – Crab cakes x15
4 – Bobby Hurleys x20
Bear crawl snake half length of field
– pax plank in line leaving some space for last guy to bear crawl weaving to front of line
Small wall exercises
Dips x10 IC, RLeg up x10, Lleg up x10
Box jumps x20
Diamond irkins x10
R&R half reps
Mary
Banana Seats (FM w/hands out) x20 IC
Heels to heaven x10 IC
Pretzel x10 IC switch sides
Protractor
Breach was called on to share his F3 story. Thanks and t-claps for your leadership.
Happy Birthday Pablo! Thanks for taking us out in prayer.
Thanks for letting me lead.
BS out!