Humidity and Hills

/in /by

FNGs: none

Warm Up: light stretching

The Workout:

I arrived at Womble a couple of minutes early to find Bleeder, Downrange and WildTurkey running laps around the soccer field. 
Kimble showed up late which meant penalty burpees for all. There was some grumbling but we survived 5 burpees.

The Route: 5 miles through Womble down to Sugg Farm and the Bass Lake Greenway. We followed the greenway back to Grigsby and out to Holly Springs road to Bass Lake and back to Stinson. It seemed like the whole route was one slow hill.

Mary: none

Announcements: Wild Turkey Trot coming up in Nov. Mulch spreading with Sombero on 9/11.

T-Claps (Recognition):

Prayer: 404 new baby and mufasa’s cold

Father’s Day AGS

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3 for 5 at AGS on beautiful Father’s Day morning.

We saw wildlife and drank coffee while BnB sold us on Tesla ownership.

Happy Father’s Day 👴🏻
BnB Gizmo

See you tomorrow @ Paradise City 🏃🏻🎲

Shuttle Bus Hills

/in /by

FNGs: none

Warm Up: EC for all

The Workout: took a lap of holly springs with all the hills.

wild turkey ran to the Qs house, then we ran from my house to womble, picked up fumunga from the bathroom following his EC and off we went. 

route took us to cayman ave, a cut through to crossway, the almost all the way down crossway, with a brief detour on cliff creek. Stopped at TomTom’s house for some monkey humpers, same for Mr. Terrific. Crossed the street for some pickle pounder merkins at Wild Turkey’s house. That was the end of the ride for him, so fumunga and I carried on without our fearless site Q leader. 

trip back to womble for COT. I needed to run home, and Fumunga needed more miles, so back down Stinson to my house. Door to door company for the Q today, what a treat. 

Mary: Announcements: murph tomorrow at Herbert Akins

T-Claps (Recognition): none

Prayer: military and first responders

10 PAX challenge

/in /by

friendly new guy, none

Warm up: stretch

Main event: set timer for 25 minutes run, turn around repeat route back.

Announcements: 10 pax Attendance challenge, Core challenge, Queue them allchallenge.

Prayers: peace and health for my family grateful for F3.

 

AGS

/in /by

FNGs: none

Warm Up: some leg swings and jokes

The Workout: 4 miles EC. 4 miles  3Alarm and YHC, others ran much faster and much more  

Announcements: Vertical Horizon at Ting 5/9/26

T-Claps (Recognition): 3Alarm and his dad for getting up early and getting to AGS early 

AGS

/in /by

Warm Up: OYO. EC run to AGS

The Workout: 5ish mile route at not-mosey pace with plenty of hills to go around. 

Announcements: TMF workout for South Wake is TBD. Be on the lookout for post from Breach

Prayer: Firefly and his wife starting adoption process. Pikachu’s dad needing assisted living. Tough decisions and hard conversations with employees this week for Wax Off. Be men – love your wife, serve your family, trust in Him  

Enjoy your Sunday!

 

Wax Off

IMG_2739

Here We Go, Easy Run

/in /by

FNGs:

None

Warm Up:

Standard with a focus on hamstrings

The Workout:

4 mile run through the town of Holly Springs.  With Cadence support from Itunes!

Mary:

None

Announcements:

None

T-Claps (Recognition):

Flip Phone for making it out after a night of bourbon, fire, and cigars

Prayer:

safety for all those in the Bomb cyclone storm and safe travels this week.

Dog Days of Winter

/in /by

FNGs: None. Just a lot of pups

Warm Up: Goodmornings and some “Big Ole Lunges” Stretch

The Workout: 4.5 miles

Around the Library, through the tunnel, up the switchbacks

/in /by

FNGs: n/a Warm Up: n/a The Workout: Mary: n/a Announcements: Wake County Speedway this Friday for family fun, Clay shooting at Drake’s this Sunday. T-Claps (Recognition): Support for Wild Turkey’s M, Mr. Terrific not getting lost on the route and showing up on time Prayer: Unspoken

AGS – 5-6 around bass lake

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FNGs: n/a Warm Up:Mosey The Workout: 5-6 miles from Womble Park to Bass Lake, full 2 miles around the lake, return through Sugg Farm. Mumble chatter was encouraged and headlamps shown the way
Mary: n/a Announcements: Two 3rd F opportunities on March 8th, Food Cupboard project (Wiggly) and road clean up (Breach) T-Claps (Recognition): Prayer: Community members that have lost loved ones and health issues we are aware of.