James Wilson

About James Wilson

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Entries by James Wilson

AGS

March 22, 2026/in Any Given Sunday/by James Wilson

FNGs: none Warm Up: some leg swings and jokes The Workout: 4 miles EC. 4 miles 3Alarm and YHC, others ran much faster and much more Announcements: Vertical Horizon […]

AGS

March 15, 2026/in Any Given Sunday/by James Wilson

Warm Up: OYO. EC run to AGS The Workout: 5ish mile route at not-mosey pace with plenty of hills to go around. Announcements: TMF workout for South Wake is TBD. […]