AGS

Warm Up: OYO. EC run to AGS

The Workout: 5ish mile route at not-mosey pace with plenty of hills to go around. 

Announcements: TMF workout for South Wake is TBD. Be on the lookout for post from Breach

Prayer: Firefly and his wife starting adoption process. Pikachu’s dad needing assisted living. Tough decisions and hard conversations with employees this week for Wax Off. Be men – love your wife, serve your family, trust in Him  

Enjoy your Sunday!

 

Wax Off