Pax of one for a dealer’s choice workout..well, because I was the Q and the Pax and well the dealer also.
The workout consisted of 5 rounds of the following
20 Squats
20 Merkins
20 Boat/Canoe
Run 1/4 mile
The End
https://f3southwake.com/wp-content/uploads/2017/08/f3_logo_wh_on_black_transp-300x300.png00Breachhttps://f3southwake.com/wp-content/uploads/2017/08/f3_logo_wh_on_black_transp-300x300.pngBreach2026-06-16 11:11:542026-06-16 11:11:54Dealers Choice at the Nest