Cinco De Mayo at the Prison Yard

Warm Up: 22 counts of SSH, Windmills, Frankenstein and Fazio Arm Circles 

The Workout: 

4 Spicy Stations of fun (6 Mins ARMAP at each station) 

Station 1:  Tijuana Tacos 

(10) 35 lbs Sand Kettle bell 1 arm Snatch

(10) 40 lbs Sandbag Clean and Press 

Run 50m 

Station 2: Guadalajara Grind  (60 lbs sandbag) 

10 Front Squats

10 Sandbag to Shoulder

10 Rut Rohs 

10 Sandbag Burpees 

Station 3: Mexico City Madness (80lb Sandbag) 

Carry 50m 10 Merkins- Carry 50 m- 10 Merkins 

Station 4- El Diablo- (120 Sandbag) 

10 deadlifts 

10 backward pulls

Announcements: Q’em All Challenge fundraiser up for a brand new Rucker to pay for shirts and future donations to non-profits

Closed in COT