Entries by Breach

EMOM AMRAP at Disney

/in /by

Warm Up: A lazy mosey around the soccer fields back to the parking lot for some 22-count SSH, Imperial Walkers/Hillbillies, Daisey Pickers, and Good Mornings. Followed by a trip to […]

Possum Trot Drop

/in /by

Warm Up: 22 Counts of SSH, Frankensteins, Windmills, Imperial Walkers/Hillbillies and Good Mornings  The Workout: Cash in   Run 1000 meters as fast as you can 50 Broadjump Burpees 100 […]

Needmore Ruck 6/26

/in /by

10 Pax took to the hills for a Sun Ruck at Needmore Ruck ( Sprinkler, Double D, Deadbolt, Mookie, Cancun, 8-Bit, Monsanto, Madhatter, Wallaby, and Breach on the Q) The […]

Groundpounder 6/25

/in /by

8 pax took on a warm Sat morning at the Groundpounder. (Cancun, Forceps, Gump, Cupid, Pumpkin Spice, Finkle 8-bit, and Breach on the Q)  Warm Up: 22 counts of ( […]

Fathers Day Needmore Ruck

/in /by

12 pax and 1 FNG for a Fathers day Ruck around Needmore park Sprinkler, Wallaby, Banana Seat, Cancun, Pac-Man, Big Ditch, Mookie, Fanny Pack, Redenbacher, Deadbolt, Monsanto, FNG Donkey Kong […]

Groundpounder 6/18

/in /by

4 PAx for a make-it-up as we go GroundPounder (Cancun, Gump, Forceps and Breach on the Q)  Warm-Up: 22 counts of SSH, Frankensteins, Windmills and Imperial Walkers/Hillbillies The Workout:  We […]

Disney 6/16

/in /by

4 Pax took on the terrain that is Disney  (LED, Best in Show, Abacus and Breach on the Q)  Warm Up: Mosey around the soccer field and then circle up […]