Double Down at TBD
FNGs: None Warm Up: Halloween monster imitation, clapping, flower picking The Workout: Q brought a trunk full of toys and passed them out to everyone following the warm up. PAX […]
Entries by Bleeder
Workin 9-5
FNGs: Short Bus (John), neighbor of Cover Story. From holly springs (homegrown) homeschooled (school bus… short bus) Warm Up: SSH, Frankenstein, Goooooood Mornings, Windmiss The Workout: Listened to old country: […]
Masons in Training
FNGs: None Warm Up: SSH, Goooooood Mornings, Windmills The Workout: YHC made a special trip to Home Depot on Monday to pick up 24 bricks at $0.52 a piece. Each […]
No Legs and Two Big Balls
FNGs: None Warm Up: SSH, Arm Circles, Some Clapping The Workout: All PAX gathered a Cindy and readied themselves for an upper body beatdown. YHC is working through a knee […]
No Legs
FNGs: Wild Bill – Coverstory FIL Warm Up: SSH, Windmills, Seal Claps, Overhead Claps The Workout: Thang #1: PAX counted off by 4 (1-4, not using 4x times tables) and […]
Sweaty Sevens
FNGs: Nada Warm Up: -mosey around the parking lot -circle up for SSH, windmills, Seal Claps, and Merkins -Slowly move down the parking lot with high knees, butt kickers, and […]
A trip to the Zoo
FNGs: Nada Warm Up: Nope The Workout: Q organized a route through town that resembled a giraffe and promised a zoo experience for all those who attended in the pre-blast. […]
Extra Shots for Everyone
FNGs: None Warm Up: SSH, 20 merkins OYO in honor of @vasoline “they are the only merkins you’ll get all day” The Workout: Q arrived about 30 minutes ahead of […]
Post this on OnlyFlags
Pre-blast for today’s workout gave all of the details of what was to come. Those in attendance choose to fight the heat to get stronger. Warmup: Slow mosey from the […]
Our Future Overlord
For today’s activities, Q decided to ask CHAT GPT to “Create a 45 minute F3 workout that focuses on body weight exercises and anaerobic conditioning.” We generally followed the plan, […]