No Legs
FNGs: Wild Bill – Coverstory FIL Warm Up: SSH, Windmills, Seal Claps, Overhead Claps The Workout: Thang #1: PAX counted off by 4 (1-4, not using 4x times tables) and […]
Entries by Bleeder
Sweaty Sevens
FNGs: Nada Warm Up: -mosey around the parking lot -circle up for SSH, windmills, Seal Claps, and Merkins -Slowly move down the parking lot with high knees, butt kickers, and […]
A trip to the Zoo
FNGs: Nada Warm Up: Nope The Workout: Q organized a route through town that resembled a giraffe and promised a zoo experience for all those who attended in the pre-blast. […]
Extra Shots for Everyone
FNGs: None Warm Up: SSH, 20 merkins OYO in honor of @vasoline “they are the only merkins you’ll get all day” The Workout: Q arrived about 30 minutes ahead of […]
Post this on OnlyFlags
Pre-blast for today’s workout gave all of the details of what was to come. Those in attendance choose to fight the heat to get stronger. Warmup: Slow mosey from the […]
Our Future Overlord
For today’s activities, Q decided to ask CHAT GPT to “Create a 45 minute F3 workout that focuses on body weight exercises and anaerobic conditioning.” We generally followed the plan, […]
Building the Pyramid
FNGs: None Warm Up: Grabbed some coupons from the back of Q’s car and carried them to the lot behind Hunt Center. Warmup OYO The Workout: PAX worked OYO to […]
Six Souls Survive Sevens on S(C)emetery Summit
FNGs: None Warm Up: Quick Mosey, SSH, Windmill, 10 Merkins. Another mosey Thang 1: 7s on Cemetery Hill: Squats at the bottom, Burpees at the top. (The Humidity was worse […]
Hollywood Birthday Party
FNGs: None Warm Up: Based on the weather, all PAX headed for the parking deck as soon as 5:30:00 arrived. Warmed up and stretched with Side Straddle Hops, Good Mornings, […]
No running allowed
FNGs: none Warm Up: windmills, sir fazio forward and back, seal claps, overhead claps, Smurf Moroccan nightclubs The Workout: YHC still has a bum ankle from uturn on Saturday, so […]