Game Night
FNGs: none
Warm Up: Lapped the soccer field with stops at the corners: SSH and good mornings, squats and worlds greatest stretch, merkins, step-ups and preachers chair
The Workout:
Thang 1:
4 minute blocks, each pax works at their own pace on a descending ladder until time is called.
Round 1) 30-20-10-5 merkins, with a sprint to the end after completing each set
Round 2) 30-25-20-15-10-5 SSH with a bear crawl after each set
Round 3) 30-25-20-15-10-5 Freddie mercuries with 10 Star jumps
Round 4) by request from Ka-chow, 12-10-8-6-4-2 burpees with a karaoke break
Thang 2: pax gathered in a plank circle to draw uno cards in a rotating fashion. Draw-er of the card had to complete the number of merkins that corresponded with the number drawn while everyone else held a plank.
Skips and reverse as expected, draw two doubled the number of merkins for your next card, wild was 20 merkins.
Goal to be the last man standing, knees touch the ground and you’re out.
Blue crush put us all to shame by ending the game with 40 merkins following a draw two+wild combo card draw.
Thang 3: dodgeball on the tennis court with a 5 burpee buy-in
Mary: pickle pounders, box cutters, homer to Marge
Prayer: families, kids
