When do we drop an exercise?

FNGs: none

Warm Up: lap and some stretching

 The Workout:

1 min per round – AMRAP

6 rounds per station

Three exercises per station:

Round 1-3: do each exercise

Round 4-5: pick your favorite two

Round 6: pick your favorite one

• Running, broad jump backpedal, Mtn climbers
• Running, Freddie mercury, squat twist
• Running, crisscross pickup, ledge taps
• Running, gorilla hops, ledge pike jacks
• Running, burpees, ssh

Mary: post workout core challenge for a few

Announcements: core challenge, q-em all challenge

T-Claps (Recognition):

Prayer: those struggling with mental health, healing and restoration with my dad