When do we drop an exercise?
FNGs: none
Warm Up: lap and some stretching
Β The Workout:
1 min per round – AMRAP
6 rounds per station
Three exercises per station:
Round 1-3: do each exercise
Round 4-5: pick your favorite two
Round 6: pick your favorite one
- Running, broad jump backpedal, Mtn climbers
- Running, Freddie mercury, squat twist
- Running, crisscross pickup, ledge taps
- Running, gorilla hops, ledge pike jacks
- Running, burpees, ssh
Mary: post workout core challenge for a few
Announcements: core challenge, q-em all challenge
T-Claps (Recognition):
Prayer: those struggling with mental health, healing and restoration with my dad