Sweatinâ 4 the John
8 PAX dripped their way through Holly Springs. Not a single John was found đœ
Well done! Bleeder Wild Turkey batboy Downrange Pikachu Dumbo M4LIFE
8 PAX dripped their way through Holly Springs. Not a single John was found đœ
Well done! Bleeder Wild Turkey batboy Downrange Pikachu Dumbo M4LIFE
FNGs: none, just FNP (friendly new paint)
Warm Up: mosey to checkout the new paint laid atop the wretched parking lot surface. Some stretching and stuff
The Workout:
thang 1- divide into partners on the tennis court, partner 1 does suicides across all 4 courts, hitting every sideline. Partner two holds a plank. Flapjack
thang 2- pt ankle exercises, 30 sec of single foot hops around a + shape, hitting each quadrant in sequential order; 4 rounds total
thang 3- repeat thang 1, but instead of holding a plank, 4:1 plank jacks to merkins
thang 4- hot potato- pax stand in a circle on one foot for 30 second timer, passing a tennis ball around the circle. Every foot that touches the ground or tennis ball touch is a burpee at the end; 4 rounds
thang 5- elevated hot potato- PAX use a 6lb medball instead of a tennis ball, timer extended to 45 sec; 4 rounds
thang 6- use variety of single leg hops, lunge walks, and leg exercises to travel across the courts- I donât remember the detailsÂ
Mary: yes
Announcements: probably
T-Claps (Recognition): doubtful
Prayer:yes
Three for full-body Tabata @ Noise Ordinance đ
Enjoyed the mumblechatter!
Shooting Blanks Six Inch
Q, party of 1, went to see the đ„Nutcracker, but was the only nut in attendance
A good thing, because the Q was sore from Banana Seat âs murph yesterday, so an easy mosey around the school was sufficient! Have a great one
Warm up: GM, SSH, WMHs, mtn climbers, copperhead merkins, copperhead squats, sir fozio arm circles
Mosey down to playground
Run up to circle near shelter and back
5 rds – 5 pull ups, 10 push ups, 15 squats
Run
4 rds
Run
3 rds
Run
2 rds
Run
1 rd
Mosey to shelter for Mary stretches
Nice jobs PAX.
BS out!
2 for full body Tabata @ the happiest place on earth.
Thanks for joining Gizmo !
4 Purple Cobras trudged their way through a fun-filled Tabata workout that involved strength, cardio, and core workouts. It was tough, but much like the Pens đ§, these guys donât give up.
Great introduction to Purple Cobraâs AO! Well done! Bondo Pumpkin Spice batboy
One warden was overthrown by the prisoners in the yard and stuck in solitary confinement
A Tabata workout allowed me to get out on good behavior to go join the Nestâs COT.
Make it a great one!
32 PAX took the field and immediately felt the differenceâthis wasnât standard Ultimate, it was controlled chaos with purpose. With three scoring zones per team, the game forced constant decision-making: grind for the safe 1-point end zone, thread a tight throw into the 2-point bonus box, or take a high-risk shot at the 3-point corner. Early on, teams played conservative, but as momentum shifted, players started stretching the field, launching deep shots and cutting aggressively to the corners.
Communication became everythingâsidelines were loud, calling out zone opportunities and defensive switches as handlers scanned for mismatches. By the midpoint, legs were heavy but intensity stayed high, with several clutch 3-point conversions swinging the score dramatically. What stood out most was the adaptabilityâguys adjusted on the fly, spacing improved, and trust in throws grew as the game went on. In the end, it wasnât just about athleticism; it was about awareness, timing, and taking calculated risks under pressure, and every player walked off knowing theyâd been part of something fast, competitive, and a step above the usual pickup run.
The game was a close one but the score keeping team prevailed.Â
7 Cletus PAX endured 400+ reps in a four corners workout that included legs, arms, core, and other fun exercises. We even (unfortunately) had time to do Motivatorsâąïž at the end. Don’t know what those are? I hope you get to find out soon!
Coffeteria with the Crazy Ivan crew afterwards was a great time. Thanks for bringing that, BnB!
Well done, men!
Abacus the OG Foot Fault Shooting Blanks BnB Stumpy Ka-ChowÂ
