7 Cletus PAX endured 400+ reps in a four corners workout that included legs, arms, core, and other fun exercises. We even (unfortunately) had time to do Motivatorsâ˘ď¸ at the end. Don’t know what those are? I hope you get to find out soon!
Coffeteria with the Crazy Ivan crew afterwards was a great time. Thanks for bringing that, BnB!
Well done, men!
Abacus the OG Foot Fault Shooting Blanks BnB Stumpy Ka-ChowÂ
FNGs:
None
Warm Up:
Standard Warmup, including the Mission Statement, 5 Core Principals, and the 15 Penalty Burpees associated with the failure to know when called upon.
The Workout:
26 PAX this morning for a crisp April morning game of UFO. We apparently still need to update the website to ensure the start time is updated to 0515 because we had 6 – 8 of the 26 show up after 5:15, I’m pretty sure they still owe ~15 burpees because they missed the warmup, haha. Great work to all the HIMs that showed up, it is always great to get out and get our weeks started out right.
Mary:
Cleanup of the field
Announcements:
@finkle stepping up to take over the Nest, the mission is to Plant, Grow, and Serve. For anyone who is part of the Grow, but not yet taken up the Serve, think about what you can do to take the next step. Without it, the “Plant” will die.
T-Claps (Recognition):
Good Work to those that stuck around to complete the #corechallenge Day 6.
Prayer:
Fox Family, Struggling PAX both Monetarily, Family, Faith, and Health. Our leaders and soldiers on the frontline
13 + 1 PAX chased the sunrise for 5+ miles. Many stayed for the core challenge work out afterword.
Great chatter! Thanks for coming out!
Bo Time, Popeye, Banana Seat, Bernie Left Eye, Goldfish, Jellybeans, Abe, Loafer, Bird Flu, Escobar, Gizmo, Wide Right
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Q, Party of 1, at Sheepdog. Possibly SWs smoothest parking lot! Shelved my HIIT Tabata workout for another day and replaced it with some solo miles and core challenge work.
Make it a great one and take some time to reflect on Good Friday today!
3 PAX swung their way through a mostly full body :kettlebell: Tabata workout. Great work and chatter!
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1 Q for some miles at đŚ The Nest đŚ with his imaginary friends: Hopeye, Wrinkle, and Gameclock
Pray for the many who are sick right now!
5 PAX huffed pollen at đ´ââ ď¸Mutinyđ´ââ ď¸ as we worked our way through stations while 2000s pop-punk sound waves filled the air.
Well done!
Banana Seat Play-Doh Abacus the OG Sombrero
5 Possums made 30°F feel like 100°F as we warmed up all four corners of the tennis court. ~25 reps per corner; a mix of legs, arms/shoulders, core, and random 4th corner workouts to achieve well over 400 reps this morning. Plenty of bear crawls in between.
Well done Abacus the OG Stovepipe Breach Finkle
20 PAX embraced wetness and dodged lightning bolts at UFO this morning. I didn’t take a photo, but it looked something like the gif below. 
Welcome FNG @Duplo !
@Bumblebee @Bobby Dall @goomba @Sparky @Foghorn @billybass @Clunker @BabeRuth @Arrowhead @Bleeder @batboy @LED @Fullcount @Abacus the OG @Send It @Rico @Breach @Duplo @Play-Doh
Thanks for the Paradise City boys for joining COT; @Lube @Choppa
3 PAX for good miles + chatter @ Kennys Grave followed by a Mary that consisted of two full minutes of pickle pounders. How many in-candence pickles can be pounded in two minutes? Turns out it’s about 55. Great work!
Warm Up: OYO StretchingÂ
The Workout: 3.5 mi run
Mary: Core, including 2 full minutes of pickle pounders.Â
Announcements: None