16 HIM for Murph 2026
We met at Herbert Akins MS track where newly built pull up bars were available.
0550 warm ups
0558 Breach speech about Stg. Murphy
0600 Pledge then go time
1 mile
100 pull ups: modify with bands or sand bag rows
200 push ups aka merkins
300 squats
1 mile
The showers started just as the last man finished.
Strong work by all. It was a privilege to lead this years Murph.
BS out!
FNGs: none
Warm Up: minimal, some crazy people did burpee hill sprints or similar in the abyss as EC
The Workout: ufo- burpees to match your points in the score.
Announcements: Post as Disney, attendance has been light
T-Claps (Recognition): great teams @sombrero
Prayer: none
8 PAX dripped their way through Holly Springs. Not a single John was found 🚽
Well done! Bleeder Wild Turkey batboy Downrange Pikachu Dumbo M4LIFE
FNGs: none, just FNP (friendly new paint)
Warm Up: mosey to checkout the new paint laid atop the wretched parking lot surface. Some stretching and stuff
The Workout:
thang 1- divide into partners on the tennis court, partner 1 does suicides across all 4 courts, hitting every sideline. Partner two holds a plank. Flapjack
thang 2- pt ankle exercises, 30 sec of single foot hops around a + shape, hitting each quadrant in sequential order; 4 rounds total
thang 3- repeat thang 1, but instead of holding a plank, 4:1 plank jacks to merkins
thang 4- hot potato- pax stand in a circle on one foot for 30 second timer, passing a tennis ball around the circle. Every foot that touches the ground or tennis ball touch is a burpee at the end; 4 rounds
thang 5- elevated hot potato- PAX use a 6lb medball instead of a tennis ball, timer extended to 45 sec; 4 rounds
thang 6- use variety of single leg hops, lunge walks, and leg exercises to travel across the courts- I don’t remember the details
Mary: yes
Announcements: probably
T-Claps (Recognition): doubtful
Prayer:yes
Three for full-body Tabata @ Noise Ordinance 🔊
Enjoyed the mumblechatter!
Shooting Blanks Six Inch
Q, party of 1, went to see the 🥜Nutcracker, but was the only nut in attendance
A good thing, because the Q was sore from Banana Seat ‘s murph yesterday, so an easy mosey around the school was sufficient! Have a great one
Warm up: GM, SSH, WMHs, mtn climbers, copperhead merkins, copperhead squats, sir fozio arm circles
Mosey down to playground
Run up to circle near shelter and back
5 rds – 5 pull ups, 10 push ups, 15 squats
Run
4 rds
Run
3 rds
Run
2 rds
Run
1 rd
Mosey to shelter for Mary stretches
Nice jobs PAX.
BS out!
2 for full body Tabata @ the happiest place on earth.
Thanks for joining Gizmo !
4 Purple Cobras trudged their way through a fun-filled Tabata workout that involved strength, cardio, and core workouts. It was tough, but much like the Pens 🐧, these guys don’t give up.
Great introduction to Purple Cobra’s AO! Well done! Bondo Pumpkin Spice batboy
One warden was overthrown by the prisoners in the yard and stuck in solitary confinement
A Tabata workout allowed me to get out on good behavior to go join the Nest’s COT.
Make it a great one!