Tag Archive for: X-ray

“The one Q to Q them all…” – Paradise City 6/22/2026

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8 HIM ran + rolled the dice all over Ting. 🏃‍♂️🎲

We were serenaded by owls and danced with cockroaches as we poured sweat under a beautiful sunrise. A well-earned OYO stretching and sharing of our F3 name history to end before 2nd F Coffeeteria. ☕

There’s no one I’d rather sweat with. Thanks for seeing me across the finish the line
batboy LED @FullCount FRAM Sardine Best in Show Flip Phone

Q em All complete.

My best takeaway was getting to know a lot of you outside of the Fuquay Mafia that I never get to see. It’s really been a pleasure and I’m thankful for this community that pushes me to steward my body well.
Get out there and fill in that Q sheet!

Father’s Day AGS

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3 for 5 at AGS on beautiful Father’s Day morning.

We saw wildlife and drank coffee while BnB sold us on Tesla ownership.

Happy Father’s Day 👴🏻
BnB Gizmo

See you tomorrow @ Paradise City 🏃🏻🎲

Ground Pounder 6/20/2026

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5 HIM huffed smells of the dump while working through a full body Tabata workout.

Lots of great mumblechatter (complaining)

Happy Father’s Day weekend!

Mr. Terrific Gump Motor Boatin’ Socrates

Join me tomorrow at AGS 🏃🏻

Thunderous Tabata

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4 for full-body Tabata at Thunder. Thanks for joining, Kubota Gump Patch !

This concludes the Womble Park Trifecta ™️. Time to go eat 2000 calories

12.5 Vicious Miles 🚴🏻

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Womble Park Trifecta: TBD

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6 PAX for a TBD beatdown of 400+ reps around the tennis courts. Plenty of time for wall sits, balls to the wall, and Motivators ™️

Great job + mumblechatter
Nemo Woody BlueCrush Clunker Best in Show

Join me back at Womble tonight for Vicious Cycle and Thunder

Needmore Ruck 6/14/26

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3 for ~3 rucking miles @ Hilltop. Great chatter on a beautiful, sweaty morning

Good work Escobar + Sprinkler

Pray for Escobar’s wife, who is starting a new clinical trial soon.

 

U-turnin on 55

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4 for some good miles at UTurn! Somehow avoided smells of the dump and foot fault saved us from a snake.

Thanks for running along!

Wild Turkey Foot Fault Gator

Murph 2026

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16 HIM for Murph 2026
We met at Herbert Akins MS track where newly built pull up bars were available.
0550 warm ups
0558 Breach speech about Stg. Murphy
0600 Pledge then go time

1 mile
100 pull ups: modify with bands or sand bag rows
200 push ups aka merkins
300 squats
1 mile

The showers started just as the last man finished.

Strong work by all. It was a privilege to lead this years Murph.

BS out!

The Happiest UFO on Earth

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FNGs: none

Warm Up: minimal, some crazy people did burpee hill sprints or similar in the abyss as EC

The Workout: ufo- burpees to match your points in the score. 

Announcements: Post as Disney, attendance has been light

T-Claps (Recognition): great teams @sombrero

Prayer: none