A Year of Progress
FNGs: None Warm Up: Kept the count guessing to simulate my discomfort and confusion of my first F3 Workout Good Mornings Daisy Pickers SFAC Fwd/Bkwd Seal Claps OH Claps SSH […]
Entries by Flip Phone
Stonehenge
FNGs: None Warm Up: Enforced the standard (Mission Statement & Core Principals) with 10 Pay the man burpees SSH (IC) – 10 reg & 10 Double time Imperial Walkers (IC) […]
Cindy’s Boo Hoo
FNGs: None Warm-up: Disclaimer, Core Principles, Mission Statement, with no Pay the Man Burpees. @Rico is coming up big for the group. 22 – SSH 10 (IC) – Good Mornings […]
Back to Basics
FNGs: None Warm-up: Core Principles, Mission Statement, and Disclaimer, followed by 15 pay-the-man Burpees, 10 SSH, 10 Good Mornings, Mosie to the workout, and finished with sled work. The Workout: […]