Riding into the Sunset

FNGs: None (Unless you count me on the bike)

Warm Up: Rundown on the Operation of the Bike

The Workout: 9+ Miles @ avg 10+ miles per hour. 

Mary: Racking the Bike

Announcements: Flip Phone has officially finished the Q’em All Challenge!

T-Claps (Recognition): @kubota for setting me up for success

Prayer: Healing and Health