Lost No Longer!

FNGs: None

Warm Up: Standard SF/GM/HB/IW

The Workout: 

60# Sandbag DORA

WWIII – 100

Ground Pounder – 200

Squats – 300

Mary: Stretching and clean up

Announcements: NA

T-Claps (Recognition): NA

Prayer: Family Recovery and Unspoken