Don’t Skip Leg Day

FNGs:

None

Warm Up:

Good morning, Daisy Pickers, Willie Mays Hayes, Sir Fasio Arm Circles Fwd/Bkwd, Overhead Claps, Seal Claps, Standard Merkins, Side Straddle Hops.

The Workout:

80ft of walking lunges
30 Squats
80ft of walking lunges
50 Deadlifts
80ft of walking lunges
20 Squats Clean

Mary:

#corechallenge

Announcements:

Manion WOD, Q’em All, and all the others on Slack

T-Claps (Recognition):

None

Prayer:

Health and Safety for the PAX and their family