Swamp Thing

FNGs: None

Warm Up: Standard SSH/GM/SF/Daisy Pickers

The Workout: Partnered up for a mini-Murph

100 – Pull Ups

200 – Merkins

300 – Squats

Mary:  Abs, Abs, and more Abs

Announcements: Check Slack for a chance to win a brand new goruck Rucker4.0 25L for $20

T-Claps (Recognition): None

Prayer: All the unspoken, The PAX