My Pet Rock
FNGs: none Warm Up: Moseyed over to the rock pile, got a rock and met up under the picnic shelter for the following: SSH x20, Windmills x20, Fozio Arm Circles […]
Entries by Abe
Hills seemed like a good idea at the time…
FNGs: none Warm Up: SSH x 15, Imperial Walkers x 10, Frankensteins x 10 The Workout: Good weather for a 5.36 mile figure 8 around the Springs. Started out with […]
A Cold AGS
FNGs: none Warm Up: SSH x25, Frankensteins x10, Windmills x10 The Workout: Our route today took us out to Holly Springs Rd, through Sunset Ridge and up Bass Lake Rd […]
Thankful for Burpees?
FNGs: none Warm Up: Jog around the soccer field. Getting back to start, 1 PAX was late parking his brand new shiny pickup, so 5 burpees OYO were called. Then […]
More Pearl Shenanigans
I really need to make sure to write these day of! FNGs: none Warm Up: SSH / Windmills / Good Mornings The Workout: YHC has been digging the string-of-pearls concept […]
Nothing like a good, simple rock workout.
FNGs: none Warm Up: SSH x15, Windmills x10, Good Mornings x10, Fozio Arm Circles – 10 forward/10 back, seal claps x10, overhead claps x10 The Workout: PAX mosied over to […]
Australian, cause it’s upside-down
FNGs: Enron (friend of Kosher’s) Warm Up: 5 burpees OYO for a late arrival. Side Straddle Hop x15, windmills (aka Don Quixotes) x10, Hillbillies x10, Imperial Walkers x10, Fozio Arm […]
Sitting around at TBD
FNGs: none Warm Up: SSH x15, Windmills x10, Imperial Walkers x10, Hillbillies x10, Fozio Arm Circles x10 forward & 10 back, Seal Claps x10, Overhead Claps x10 The Workout: Mosied […]
Counting Votes…er, I mean reps
FNGs: nada Warm Up: SSH x 20, Good Mornings x 10, Hillbillies x 10, Windmills x 10 The Workout: Pax were informed that today would be a string of pearls […]
Library Day
FNGs: none Warm Up: We started our journey to the library by jogging down Library Hill. At the pool, we circled up for the following: SSH x 25, Hillbillies x […]